Success StoryYoga for Kids



Yoga for Kids

Author: Sarah Redmon

Planning Unit: Scott County CES

Major Program: 4-H Health Core Curriculum

Plan of Work: Promoting Physical Activity

Outcome: Initial Outcome

1 in 3 youth deal with anxiety and 1 in 5 youth deal with depression. Many factors can contribute to mental health such as bullying, home life, friends. We are very fortunate in Scott County that we have an alternative school for middle and high school students. This school allows youth in Scott County with these disorders to be able to continue their education with smaller classrooms, flexible schedules, and ability to allow outside groups to come in and provide positive youth development. Yoga has been scientifically proven to reduce anxiety and depression and help increase grades. Scott County 4-H Youth Development Agent was able to meet with Phoenix Horizon Community Principal and a group of youth leaders to discuss curriculum and dates for an ongoing program. The Principal and 4-H Agent agreed on 10, 1 hour sessions that would implement the 4-H Curriculum Yoga for Kids executed by the 4-H Youth Development Agent. During the 10 sessions, 8-15 youth along with their teachers participated in Yoga for Kids. Youth and teachers were able to learn how to clear their mind through breathing exercises, learn Yoga poses, and become more active. At the end of the 10 sessions youth were give an evaluation of the program. This program reached a total of 19 youth and 5 teachers in Scott County and has open doors for further program partnerships with the school and Scott County Extension Office.    






Stories by Sarah Redmon


Promoting Physical Activity

about 4 years ago by Sarah Redmon

Promoting physical activity and healthy eating is a vital component to Scott County Cooperative Exte... Read More


Project Porch

about 4 years ago by Sarah Redmon

During the Covid-19 pandemic 4-H Youth Development Agents across Kentucky had to find a different wh... Read More


Stories by Scott County CES


Baleage Program Success

Baleage Program Success

about 4 years ago by Benjamin Conner

Producing feedstuff for livestock is important in Scott County because of the large importance of be... Read More


BQCA Trainings

BQCA Trainings

about 4 years ago by Benjamin Conner

Beef cattle production is composed of several different part, one of which is animal husbandry. Acco... Read More


Stories by 4-H Health Core Curriculum


Veggies, Racecars & Healthy Living – 3, 2, 1 … Let’s Go!!!

Veggies, Racecars & Healthy Living – 3, 2, 1 … Let’s Go!!!

about 4 years ago by Anna Meador

The Allen County 4-H Program hosted the Veggies, Racecars & Healthy Living – 3, 2, 1 … Lets Go!!! Cl... Read More


Rising Chefs Learn Culinary Skills

Rising Chefs Learn Culinary Skills

about 4 years ago by Tyrone Gentry

Rising Chefs Learn Culinary SkillsCreating a healthy community starts with preparing youth with skil... Read More