Author: Rachel Wright
Planning Unit: Rockcastle County CES
Major Program: Accessing Nutritious Foods (general)
Outcome: Intermediate Outcome
The main source of dairy consumption is consumed through milk. The Supplemental Nutrition Assistance Program Assistant noticed many residents in Rockcastle County, KY were consuming “Vitamin D” or whole milk. When asked about their milk choice, residence stated it was healthier.
A seven week program on Healthy Choices was offered in Rockcastle County, Kentucky at the local Extension Office to middle aged adults. A lesson on MyPlate was taught with a focus on dairy and the nutritional value in all types of milk. The goal was to help participants recognize healthy choices consistent with MyPlate as well as observe the difference between whole milk and fat free milk.
Ten adults completed the series and were able to differentiate which dairy products had less fat. Participants reported a 50% positive change in dairy consumption at the post evaluation. 3 participants immediately switched to 1% milk.
According to the Center for Disease Control and Prevention, fruit and vegetable consumption among Am... Read More
According to the Center for Disease Control and Prevention,poor diet quality is a leading risk facto... Read More
During the Covid 19 pandemic 22 Extension Homemaker members in Rockcastle County report that they h... Read More
Social distancing measures during the Covid 19 pandemic has caused Extension Agents to need new ways... Read More