Clay County is a rural area located in eastern Kentucky and accessing fresh, nutritious foods can be a challenge for many families. According to the Data Resource Center for Child and Adolescent Health, “Kentucky ranks 48 in overall prevalence with 37.1% of children considered either overweight or obese.” In order to help with this concerning challenge and council members assessing the needs of the county, the 4-H Agent implemented a 4-H Chefs in Training. The goal of the cooking club is for youth to explore new opportunities related to cooking and nutrition. The club is held each month with approximately 8-12 youth in attendance. 

The 4-H Cooking 101 curriculum is utilized during each class and provides numerous life skills. Throughout each workshop, participants have the opportunity to complete a recipe, which allows participants to gain basic cooking skills, learn kitchen safety, operate kitchen equipment and explore MyPlate. The class also provides the opportunity for youth to try new foods and creates awareness of the importance of consuming healthy, nutritious foods. Thus far, participates have completed the following recipes: carrot cake, fresh salsa, chewy granola bars, sloppy joes, pancakes and taco dip. 

Parent Comments:

“My child’s new hobby is cooking at home.”

“My child made me go to the grocery store and buy ingredients to make tacos. She made dinner for the entire family.”

Evaluation Results:

91% reported they can accurately measure liquid and dry ingredients.

100% reported they can safely use a knife and cutting board to cut up food.

83% reported they use MyPlate to eat a daily balanced diet.