Success StoryHealthy eating on a budget
Healthy eating on a budget
Author: Valerie Robinette
Planning Unit: Pike County CES
Major Program: Accessing Nutritious Foods (general)
Outcome: Long-Term Outcome
The Pike County Cooperative Extension Service Expanded Food Nutrition Education Program’s partnership with WestCare, a non-profit organization whose services include treatment for substance abuse, mental health and well-being.
The residents were taught how to prepare food in advance, measure and mix ingredients to prepare a meal. They were eager to learn to how to save money at the grocery store. By using The Healthy Choices for Everybody Curriculum they were instructed on the five food groups, planning and budgeting meals, how to read labels, food safety, and know the limits on sugar, salt and oils.
Fifteen residents graduated from the program with overwhelmingly positive results. Seventy-eight percent improved on their diet quality, 89% on physical activity, 80 % on food safety, and 67% on food resource management.
One resident wrote, “I feel like I have learned enough to take it back home and pass it on to my family to ensure that they know how to live a healthy life with a healthy diet.” Another wrote, “The most valuable thing I believe I have learned is how to eat healthy and cheap.”
Stories by Valerie Robinette
Better Beverages
... Read More
Portion control to a healthier life
The Pike County Cooperative Extension Services Expanded Food Nutrition Educational Program partnered... Read More
Stories by Pike County CES
Better Beverages
... Read More
4-H Builds Business Skills
“The greater the obstacle, the more glory in overcoming it.”-Moli Keaton won a $1,000.00 toward his... Read More
Stories by Accessing Nutritious Foods (general)
4th Grade Life Skill Camp
According to the Centers for Disease Control and Prevention, 18.5% (or 13.7 million) of children and... Read More
Rustic Bread and Homemade Mozzarella Class
According to information collected from Kentucky Health fact 42% of adults in Lawrence County are in... Read More
© 2024 University of Kentucky, Martin-Gatton College of Agriculture, Food and Environment