Air Fryer Basics

Community member asked for class. Advertised class on Facebook and Newsletter

3 Senior Community Members all with air fryers they had never used. 

Participants recently gathered at the Robertson County Extension Office for an engaging and informative “Air Fryer 101” class, aimed at introducing healthier cooking techniques through the use of air fryers. The session focused on demonstrating how this increasingly popular kitchen appliance can offer a nutritious alternative to traditional frying methods—without sacrificing flavor or texture.

Throughout the class, attendees explored the benefits of air frying, including significantly reduced oil use, lower calorie content, and easier cleanup. Instructors led a discussion on how air fryers compare to deep fryers in terms of health impact, particularly for those looking to make more heart-friendly or weight-conscious choices.

Hands-on demonstrations were a highlight of the class. Participants prepared crispy cauliflower bites and crunchy air fryer tilapia, discovering just how simple and satisfying healthy meals can be with the right tools and techniques. Both recipes were featured in the 2025 NEP Recipe Calendar, which is available annually at the Robertson County Extension Office.

By the end of the class, participants left not only with new recipes to try at home, but also with the confidence to use their air fryers to make everyday meals healthier and more enjoyable.

3 participants owned air fryers that they had never used.

3 participants are planning to use their air fryer in the near future. 

1 week after class all 3 participants have reported they used their air fryer to cook 1 of the 2 recipes at home.