Success StoryAir Fryer 101 Class Serves Up Healthier Cooking Options
Air Fryer 101 Class Serves Up Healthier Cooking Options
Author: Britney Poe
Planning Unit: Robertson County CES
Major Program: Nutrition and Food Systems General
Plan of Work: Nutrition and Health
Outcome: Initial Outcome
Air Fryer Basics
Community member asked for class. Advertised class on Facebook and Newsletter
3 Senior Community Members all with air fryers they had never used.
Participants recently gathered at the Robertson County Extension Office for an engaging and informative “Air Fryer 101” class, aimed at introducing healthier cooking techniques through the use of air fryers. The session focused on demonstrating how this increasingly popular kitchen appliance can offer a nutritious alternative to traditional frying methods—without sacrificing flavor or texture.
Throughout the class, attendees explored the benefits of air frying, including significantly reduced oil use, lower calorie content, and easier cleanup. Instructors led a discussion on how air fryers compare to deep fryers in terms of health impact, particularly for those looking to make more heart-friendly or weight-conscious choices.
Hands-on demonstrations were a highlight of the class. Participants prepared crispy cauliflower bites and crunchy air fryer tilapia, discovering just how simple and satisfying healthy meals can be with the right tools and techniques. Both recipes were featured in the 2025 NEP Recipe Calendar, which is available annually at the Robertson County Extension Office.
By the end of the class, participants left not only with new recipes to try at home, but also with the confidence to use their air fryers to make everyday meals healthier and more enjoyable.
3 participants owned air fryers that they had never used.
3 participants are planning to use their air fryer in the near future.
1 week after class all 3 participants have reported they used their air fryer to cook 1 of the 2 recipes at home.
Stories by Britney Poe

Tasty Tuesday
At the Robertson County Health Care Facility, a vibrant transformation has taken place through the T... Read More

Read, Laugh & Learn
Empowering Futures: The Success Story of Robertson Countys Read, Laugh, and Learn ProgramIn Robertso... Read More
Stories by Robertson County CES

Farm School for Women 2024
The Farm School For Women program is an annual program hosted by the Buffalo Trace County area Coope... Read More

Tasty Tuesday
At the Robertson County Health Care Facility, a vibrant transformation has taken place through the T... Read More
Stories by Nutrition and Food Systems General

The Culinary Journey Across Kentucky Seminar
The culinary history of Kentucky is important for several reasons, as it reflects the states rich cu... Read More
Culinary Journey Across Kentucky
The culinary history of Kentucky is important for several reasons, as it reflects the states rich cu... Read More
© 2024 University of Kentucky, Martin-Gatton College of Agriculture, Food and Environment