Success StoryEducation on Cast Iron Cooking



Education on Cast Iron Cooking

Author: Kayla Lunsford

Planning Unit: Garrard County CES

Major Program: Nutrition and Food Systems General

Plan of Work: Healthy Lifestyle and Life Skill Education

Outcome: Initial Outcome

Education on Cast Iron Cooking

Cast iron cooking is a tried-and-true method of preparing food, but the care and maintenance of the cookware can be quite intimidating to those who have never done it. There was no complete UK lesson on how to cook with cast iron, so the Garrard County FCS Agent created a presentation that was used as a Homemaker Leader Lesson in the Fort Harrod Area. For Garrard County, this was the highest attendance of any leader lesson in the past 2 years.  Great results came from the program as shown in the evaluation tool which was completed by 46 participants from around the Fort Harrod Area. About 20 of the participants were at the live presentation in Garrard, while the rest were in other counties and viewed a video recording of the presentation.  

The following survey questions were asked to gauge confidence before and after the program:

“I can restore a rusted piece of cast iron.” Confidence average rose from 2.8 to 4.8.

“I can season a piece of cast iron to make it ready for use.” Confidence average rose from 3.1 to 4.9

“I can properly clean and store my cast iron after each use.” Confidence average rose from 3.4 to 4.98

“I can make healthy recipes using my cast iron cookware.” Confidence average rose from 3.4 to 4.9

There was also a portion on outdoor cooking and the following results were gathered: 45/46 participants reported an increased knowledge of safe handling knowledge. 38/46 participants reported increased knowledge of fire safety, and 45/46 participants reported that they plan to share information with others.






Stories by Kayla Lunsford


Positive Outcomes for Pleasant Point Church Ladies Group

about 6 years ago by Kayla Lunsford

This summer, at Pleasant Point Baptist Church, a class was started with the ladies group, and the He... Read More


Positive Impacts-Resource Management, Nutrition Practices / Positive Impacts- Diversity

about 6 years ago by Kayla Lunsford

This success story focuses on the accomplishments of two separate groups that were reached this prog... Read More


Stories by Garrard County CES


Volunteers Flock to Education and Recognition

about 6 years ago by Eric Comley

Volunteers play integral roles in 4-H programs, performing a variety of duties, functions, and tasks... Read More


School Food Service Update

about 6 years ago by Mary Hixson

Recipes and menu planning serve as the building blocks for healthy meals and overall diet. Healthy m... Read More