Success StoryEducation on Cast Iron Cooking



Education on Cast Iron Cooking

Author: Kayla Lunsford

Planning Unit: Garrard County CES

Major Program: Nutrition and Food Systems General

Plan of Work: Healthy Lifestyle and Life Skill Education

Outcome: Initial Outcome

Education on Cast Iron Cooking

Cast iron cooking is a tried-and-true method of preparing food, but the care and maintenance of the cookware can be quite intimidating to those who have never done it. There was no complete UK lesson on how to cook with cast iron, so the Garrard County FCS Agent created a presentation that was used as a Homemaker Leader Lesson in the Fort Harrod Area. For Garrard County, this was the highest attendance of any leader lesson in the past 2 years.  Great results came from the program as shown in the evaluation tool which was completed by 46 participants from around the Fort Harrod Area. About 20 of the participants were at the live presentation in Garrard, while the rest were in other counties and viewed a video recording of the presentation.  

The following survey questions were asked to gauge confidence before and after the program:

“I can restore a rusted piece of cast iron.” Confidence average rose from 2.8 to 4.8.

“I can season a piece of cast iron to make it ready for use.” Confidence average rose from 3.1 to 4.9

“I can properly clean and store my cast iron after each use.” Confidence average rose from 3.4 to 4.98

“I can make healthy recipes using my cast iron cookware.” Confidence average rose from 3.4 to 4.9

There was also a portion on outdoor cooking and the following results were gathered: 45/46 participants reported an increased knowledge of safe handling knowledge. 38/46 participants reported increased knowledge of fire safety, and 45/46 participants reported that they plan to share information with others.






Stories by Kayla Lunsford


Fort Harrod First Aid and Emergency Preparedness

about 2 months ago by Kayla Lunsford

First Aid and Emergency Preparedness is a topic that many homemakers in the Fort Harrod Area wante... Read More


Education on Cast Iron Cooking

about 2 months ago by Kayla Lunsford

Education on Cast Iron CookingCast iron cooking is a tried-and-true method of preparing food, but th... Read More


Stories by Garrard County CES


What Better Way to COOK Than WILD

What Better Way to COOK Than WILD

about 2 months ago by Eric Comley

In response to the growing trend of youth and adults unsure or unaware of where their food comes fro... Read More


Outdoor Competition Challenges 4-H Members

Outdoor Competition Challenges 4-H Members

about 4 months ago by Eric Comley

Michael Clarke, in an interview about the state of our knowledge regarding nature, described a new p... Read More


Stories by Nutrition and Food Systems General


Exploring My Plate with Professor PopCorn Lessons for Leslie County Schools 2023-24

Exploring My Plate with Professor PopCorn Lessons for Leslie County Schools 2023-24

about 2 months ago by Vicki Boggs

The obesity epidemic continues to threaten the quality and years of life of many Kentuckians. The f... Read More


Disaster Prepared on a Budget

Disaster Prepared on a Budget

about 2 months ago by LaToya Drake

Kentucky has faced an increasing incidence of severe weather events, including tornadoes, fires, and... Read More