Research shows that people who prepare and cook meals at home are more likely to eat the recommended fruits, vegetables, lean meats, and whole grains needed in a balanced diet. Building skills and cooking knowledge increases the likelihood that people choose to prepare home-cooked meals.

To encourage more home-prepared meals, the Fort Harrod Area FCS Agents hosted the workshop Savor the Flavor Multi- County Seminar. The Using Kitchen Tools and Appliances session was led by Jessamine County FCS Agent, Karli Giles. The Savor the Flavor lesson focused on how to use common tools and appliances and simple ways of incorporating them into cooking. Further, information was provided regarding kitchen organization to reduce barriers and stress related to food preparation. Extension developed this lesson as a way to teach people how to make home-prepared meals that are flavorful and exciting. The goal of this program is to increase knowledge about kitchen tools and appliances and increase the likelihood that participants try new ways to prepare foods and better organize their kitchen spaces. 70 people participated and 50 completed the post-evaluation survey.

Of those surveyed, 81% (n=42) and 75% (n=39) indicated they better understood how to use tools and appliances and simple ways to use these tools and appliances when cooking, respectively, and 60% (n=31) stated they increased their level of understanding regarding ways to organize kitchen tools and appliances in their home. Further, 96% (n=50) expressed the intention to try a new way to prepare foods or add flavor when cooking, while 87% (n=45) expressed the intention to organize kitchen tools and appliances for easy use and to increase home-prepared meals. Finally, there were high levels of agreement that the program was timely (96%, n=40), practical (94%, n=49), and very educational (98%, n=51).

Participants shared they better understood how to use common appliances they already had at home, including safety and care. One specific participant shared that she understood it was worth only investing in appliances that they knew they would use.