Today, basic life skills such as sewing have become a lost art.  “Sewing is a discipline that helps develop self-esteem, confidence, focus, patience, fine motor skills, problem solving, process thinking and visualization.”  

Scientists have conducted studies on the relationship between quilting, sewing and wellbeing.  One even interviewed a quilting and knitting group and discovered that a solid social network was fostered, self-esteem increased motivation, and even the use of color was psychologically uplifting.  They concluded that creative craft hobbies, such as quilting and sewing are a meaningful vehicle for enhancing wellbeing.  It is very scientific, here are some of the ways sewing and quilting can help you.

Sewing is a single focus task bringing many health benefits. The creative process of sewing keeps the mind healthy and active so that your mind can stay sharper for longer. The creative thinking required during sewing encourages the growth of new brain cells.  Sewing also lowers the risk of heart attack and stroke, as reported in the American Medical Association.  Findings indicate the act of sewing can reduce heart rate and lower blood pressure, less perspiration over time, reduced stress, and an increase in dopamine, increased dexterity, and improved hand-eye coordination whether you are an experienced stitcher or a beginner.

Resources: How can Quilting and Sewing Improve Your Life? (carolinaoneto.com); American Home Sewing & Craft Association (AHSCA)

The Family & Consumer Science Agent started teaching sewing classes this year. Beginning in July there have been 4 Beginner Sewing classes and another one coming up in January.   

Over 20 women of various ages, in the county have participated in the series, learning the basic tools, techniques, and make a pillowcase and an apron.

The Family & Consumer Science Agent partnered with the Master Clothing Volunteer to teach the community. 

Program impact has been very positive several participants have reported making pillowcases and/or aprons for Christmas presents to give to friends and family.