Success StoryBingosize



Bingosize

Author: Sarah Congleton

Planning Unit: Montgomery County CES

Major Program: Active Living and Health Promotions General

Plan of Work: Active Living and Health Promotions

Outcome: Long-Term Outcome


Bingocize® was created by Dr. Jason Crandall, Co-Director/Co-Founder at the WKU Center for Applied Science in Health & Aging. He created the socially engaging group-based game that combines health education and exercise in the format of BINGO. Dr. Crandall and his research team have tested the program and demonstrated that over 90% of older adults who played two times a week for 10 weeks significantly improved physical, social and mental health. Dr. Crandall trained 60 UK FCS extension agents in February 2021 to teach Bingocize® to a minimum of 20 participants between June 1, 2021 - May 31, 2023.  

To help participants learn and use health information focused on behavior related to exercise, the FCS Agent in Montgomery County taught Bingocize® to 8-10 participants twice a week for 6 weeks. Of these participants, 6 completed a pre- and post-unit evaluation. 

Prior to the program, 1 participant reported that their health was good, and 5 participants reported that their health was fair. After the program, all participants noted that they feel more comfortable doing certain tasks at home alone. 4 out of 5 participants said they felt that their health has improved and will continue practicing their exercise and movements. 

Prior to the program, 2 out of 6 participants were a little to very fearful of falling and 4 reported that their fear interfered with social activities. After the program, 6 participants reported fear of falling and 6 reported that their fear interfered with social activities.

Since the time the program began, 1 participant reported a fall with injury. 

Prior to the program, 2 participants reported seldom activity; 3 participants reported moderate activity at least 3 times per week; and 0 participants reported vigorous activity for at least 30 minutes, 3 times per week. After the program, no participants reported seldom activity; 6 participants reported moderate activity at least 3 times per week; and 0 participants reported vigorous activity for at least 30 minutes, 3 times per week.

Demographics for the 5 participants were white, non-Hispanic and 1 black. They ranged in age from 65-81 years of age. All were female. All participants lived with their spouse, and majority of participants have completed high school and some college. 

As a result of this program, 6 participants feel more comfortable talking to health care providers about medications and other fall risk factors. 6 feel more comfortable talking to family and friends about falling. 5 report feeling more comfortable increasing activity. 6 reports feeling more satisfied with their life and 6 participants would recommend this program to a friend or relative. 

 

 






Stories by Sarah Congleton


Super Star Chef

Super Star Chef

about 5 months ago by Sarah Congleton

Many children in America are tasked with making their own meals and snacks in todays busy society, t... Read More


Bread Making

Bread Making

about 8 months ago by Sarah Congleton

In 2023, the Cooperative Extension Service noticed an increased curiosity community wide regarding H... Read More


Stories by Montgomery County CES


Super Star Chef

Super Star Chef

about 5 months ago by Sarah Congleton

Many children in America are tasked with making their own meals and snacks in todays busy society, t... Read More


Bread Making

Bread Making

about 8 months ago by Sarah Congleton

In 2023, the Cooperative Extension Service noticed an increased curiosity community wide regarding H... Read More