Success StoryMore Fruits and Vegetables



More Fruits and Vegetables

Author: Brenda Williamson

Planning Unit: Pulaski County CES

Major Program: Accessing Nutritious Foods (general)

Outcome: Intermediate Outcome

The Pulaski County SNAP-Ed Assistant collaborates with the local Bethany Abuse Shelter by providing nutrition classes for their clients that are residents there. As the Assistant began to teach a group of ladies she found through their 24 Hour Food Recalls and their NEP Food and Physical Activity Entry Questionnaire Forms that this group did not eat enough Fruit and Vegetables on a daily basis.
The Assistant taught the NEP lessons "My Plate"and "Meal Planning" along with "Fruits" and "Vegetables" from the Healthy Choices for Everybody curriculum. These lessons stressed the importance of including Fruits and Vegetables in their daily diets. The ladies in the group were amazed to learn about the health benefits from eating Fruits and Vegetables. After completing the Healthy Choices for Everybody series of lessons the group filled out another 24 Hour Food Recall and NEP Food and Physical Activity Questionnaire Form. The results showed the group went from averaging 0 cups of Fruit to 2 cups of Fruit a day. The group went from averaging 7/8 cups of Vegetables a day to 3 cups of Vegetables a day. Improvement was made by 100% of the group on eating more Fruits and Vegetables.






Stories by Brenda Williamson


Making Steps Toward a Healthier Lifestyle

about 5 years ago by Brenda Williamson

The Lake Hill Oasis Center in Pulaski County KY is a rehabilitation center for men with an alcohol a... Read More


More Fruits and Vegetables

about 6 years ago by Brenda Williamson

The Pulaski County SNAP-Ed Assistant collaborates with the local Bethany Abuse Shelter by providing ... Read More


Stories by Pulaski County CES


Bringing Agriculture to Students

Bringing Agriculture to Students

about 6 years ago by Meagan Lucas

Pulaski County 4-H hosted the KDA Mobile Ag Science Center this spring at three different middle sch... Read More


Saftey Day

Saftey Day

about 6 years ago by Meagan Lucas

On October 12th Pulaski County 4-H hosted its first Safety Day. Over 690 eighth grade students from ... Read More


Stories by Accessing Nutritious Foods (general)


Gardening Options for Everyone

Gardening Options for Everyone

about 5 years ago by Vicki Wynn

According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity... Read More


Have I done enough?

Have I done enough?

about 5 years ago by Anita Jones

Many Kentuckians experience food insecurity.Adult Obesity is 46% compared to state average of 33%.Th... Read More