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Author: Susan Grimmett
Major Program: Nutrition and Food Systems General
Fruits are Fun to TouchAccording to the KENTUCKY DEPARTMENT FOR PUBLIC HEALTH, Kentucky’s childhood obesity rate is 35.3%, the 6th highest in the nation.Teachers for a Pre-Kindergarten and Kindergarten classrooms contacted the Boyd County Nutrition Education Program Assistant expressing concern that children in this age group did not know the difference between fruits and vegetables. The teachers requested a series of lessons using the Organ Annie and The Organ Wise Guys program with
Walking the CourseAccording to the Lane Report for Statistics, Kentucky adults have the sixth highest obesity rate in the United States. The director of a recovery center contacted the Boyd County Supplemental Nutrition Assistance Program Education (SNAP-Ed) Nutrition Education Program (NEP) assistant expressing concern regarding the weight gain of the residents. Of particular concern was that the clients were gaining weight from being inactive and lack of exercise. Research shows that thi
Hide and Go EatAccording to the KENTUCKY DEPARTMENT FOR PUBLIC HEALTH, Kentucky’s childhood obesity rate is 35.3%, the 6th highest in the nation.The director of a shelter contacted the Boyd County Nutrition Education Program Assistant expressing that parents were concerned about children did not like to eat vegetables. During a program, ideas were discussed on increasing intake of vegetables for the children. Research proves that the more a child helps to prepare a meal/snack, t
Author: Nan Montgomery
Recent research shows that gut health plays a vital role in overall well-being, impacting not only digestion but also immune function, mental health, and chronic disease prevention. The gut microbiome, a complex community of trillions of bacteria, helps regulate inflammation, produce essential nutrients, and maintain a healthy gut barrier. The Allen County Family and Consumer Sciences Agent and Registered Dietitian, Jennifer Turner, taught a sourdough Workshop. The workshop was to prom
Author: Von Barnes
Describe the Issue or Situation. - A panel spoke to attendees about the work extension does with local food systems.Describe the Outreach or Educational Program Response (and Partners, if applicable) - UK's three area food system directors covered there programs as well is Jefferson County Urban Ag Agent spoke about their programsProvide the Number and Description(s) of Participants/Target Audience. 40Provide a Statement of Outcomes or Program Impact. Please note that the outcomes statement
Author: Cabrina Buckman
Research shows that people who prepare and cook meals at home are more likely to eat the recommended fruits, vegetables, lean meats, and whole grains needed in a balanced diet. Often, cooks find themselves in a mealtime rut and feel overwhelmed with making decisions around meals and snacks for themselves and their family. Building skills and cooking knowledge as well as adding variety and creativity into meal preparation increases the likelihood that people choose to prepare homecooked meals.&nb
Author: Chelsea Workman
Research shows that people who prepare and cook meals at home are more likely to eat the recommended fruits, vegetables, lean meats, and whole grains needed in a balanced diet. Often, cooks find themselves in a mealtime rut and feel overwhelmed with making decisions around meals and snacks for themselves and their family. Building skills and cooking knowledge as well as adding variety and creativity into meal preparation increases the likelihood that people choose to prepare homecooked meals.To
Author: Kati Noble
According to Feeding America24% of residents of Breathitt County face food insecurities, and 89% of residents are below SNAP threshold of 200%. Some ways to help address these issues are having families learn how to keep food safe and how to budget and buy healthier food.Breathitt County Nutrition Education Program Assistant Senior, partnered with Kentucky River Community Care Health and Wellness Center in Breathitt County, and taught clients the Healthy Choices for Every Body Curriculum. Partic
Author: Jacqueline Doucet
Smoothies are popular with people of all ages, from small children all the way to older adults. They are fun to make, nutritious, versatile, and brightly colored. Some people choose smoothies as a snack or even a full meal, depending on the ingredients. Unfortunately, smoothies can be costly when you buy them at the grocery or store. To educate participants on the appeal of a smoothie and the basic steps to build a smoothie, the Boyd County Extension Office presented the Buil
Author: Kelsee Dewees
Strong families are those that create a sense of connection, closeness, emotional safety, security, and stability. One way to maintain a strong and healthy family is through traditions. Kentucky has a variety of family traditions and values that are deeply rooted in its strong sense of community ties and support networks.In London, KY, the Wilderness Trail Area organized a Holiday Cooking School. This event focused on family traditions, educating participants about food safety and family traditi
Author: Bethony Morris
Hancock County Cooperative Extension Nutrition Education Assistant (NEP) partnered with South Hancock Elementary school PE teacher. Both the NEP and PE teachers agreed that this class was the perfect opportunity to teach the children about not only physical activities, but also healthy food choices.Once the program began, it came to light quickly that this group of kindergarteners wasn’t getting the recommended one hour of physical activity time a day. Most of them didn’t
Author: Karen Denniston
According to kentuckyhealthfacts.org, only 10% of Kentuckians consume the recommended daily amounts of fruits and vegetables—and in Bourbon County, that number drops to just 5%. Developing nutrition-conscious habits early in life is essential to improving these statistics.To promote healthy eating from a young age, the Bourbon County Extension Family and Consumer Sciences (FCS) Agent and the Senior SNAP Assistant brought an engaging and educational message to every kindergarten classroom i
Author: Michele Moore
The 2020-2025 dietary guidelines Healthy Eating Index Score Across Childhood and Adolescences ranks children ages 5-8 years at 55 and youth 9-13 years at 52 out of a possible score of 100. This indicates that diet quality in children in the US is not only poor but also diminishes as they age putting them at risk for health problems in the future. The Butler County NEP assistant partnered with two after school programs to help teach the children in these age categories the importance of eating he
Author: Jacob Ison
Elliott County Extension Meeting a Need for Fresh, Local ProduceElliott County, located in the heart of Appalachian Kentucky, has always faced unique challenges related to food security and economic opportunity. As one of the most rural and economically distressed counties in the state, many households in Elliott County struggle to access affordable, nutritious food. However, in recent years, the Elliott County Extension office has found innovative ways to help address these challenges. One such
Stress is something we have felt a lot of lately. Whether positive or negative, stress can take a toll on our eating habits. In fact, research shows the foods we eat and the emotions we feel are closely linked. The urge to stress eat is normal, but over time the comfort of our favorite foods wanes. Fortunately, there are a variety of tips and tricks people can apply to manage stress eating while still savoring favorite comfort foods. To support people in creating their personalized approac
Author: Macey Stewart
Author: Shannon Smith
The University of Kentucky Cooperative Extension Family and Consumer Sciences (FCS) program participated as a vendor at Farm Family Night, an annual event that connects local families with valuable agricultural and community resources. At our booth, we provided free kitchen items and educational materials on healthy family meals to over 250 families, reinforcing the importance of nutrition and home-cooked meals.By engaging directly with attendees, we increased awareness of simple, cost-eff
Author: Robin Burton
Childhood Obesity in Kentucky “In Kentucky, 24.0% of youth ages 10 to 17 have obesity, giving Kentucky a ranking of 50 among the 50 states and D.C., https://stateofchildhoodobesity.org/state-data/?state=ky..” This article also states that 24% of children between the ages of 10-17 are overweight. Supplying students with more information about what it means to eat healthy food, how it can impact their health and wellbeing into their adulthood is a subject that needs to
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