Extension
It Starts With Us
Contributed.
with Local Stakeholders.
of Multistate Efforts.
of Volunteers Engaged.
According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity for 2.5 hours each week can reduce the risk for obesity, high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer and premature death. The CDC also considers gardening a moderate-intensity level activity that offers other benefits, as well. In addition to these health benefits, gardens have been scientifically proven to be a stress reliever.Backyard gard...
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