Nutritious foods help maintain a healthy body and protect against various illnesses, disorders and chronic diseases (USDA, 2011), such as heart disease, stroke, dementia, type 2 diabetes, bone loss, cancer, and anemia (NIH, 2008).   Diet and nutrition can also help reduce high blood pressure, lower cholesterol, handle arthritis, maintain healthy skin, hair and nails, and manage diabetes (NIH, 2008). The good news about nutrition is that it is never too late to start eating well; smart, nutritious eating contributes to health and well-being at any age.

Fulton County presented Keys to Embracing Aging: Physical Activity to 6 participants. Of these, 6 completed post lesson evaluations.  As a result of the program, 6 participants reported improved understanding regarding the impact that physical activity has on overall health and well-being. 6 reported intentions to implement at least one strategy to improve their physical fitness. 

A valuable program, participants learned different ways to exercise and to make sure to stretch and do strength training. All participants will be sent a 30-day follow-up evaluation.