Success StoryHealthy Fun Foods



Healthy Fun Foods

Author: Rebecca Stahler

Planning Unit: Boyd County CES

Major Program: 4-H Health Core Curriculum

Plan of Work: Healthy Familiy (Community) through Healthy Individuals

Outcome: Initial Outcome

According to the 2020 Kids Counts data for Kentucky 38% of teens (ages 10-17) are overweight or obese.   Being overweight or obese can compromise a child’s overall health and wellbeing even as adults.  This percentage has increased since the last report.  Therefore, health and nutrition continue to be a focus for the Boyd County 4-H program.

Ashland Middle School completed its third consecutive year of health and nutrition 4-H programming in spring 2020.  All 239 students completed six cooking and nutrition lessons.

Each lesson was composed of a recipe that was prepared, the nutritional information for that recipe, kitchen safety, and general nutrition facts.

The pre and post survey revealed the following:

90% felt that healthy recipe versions were fun and tasted good

86% learned how to wash dishes properly

25% experienced cooking with a stove for the first time

60% learned knife safety for the first time

100% made a recipe they had never made before

87% learned a healthy substitute for two or more ingredients of common recipes


The students enjoyed the 4-H Health and Cooking club so much; they requested an afterschool cooking club that finished its first year at Ashland Middle School.






Stories by Rebecca Stahler


Reality Sets In

about 6 years ago by Rebecca Stahler

Simulations are a useful tool for teaching personal finance concepts. With realistic information abo... Read More


4-H Home Grown

about 6 years ago by Rebecca Stahler

Studies of camping programs have focused primarily on benefits to campers. Campers benefit in many w... Read More


Stories by Boyd County CES


Reality Sets In

about 6 years ago by Rebecca Stahler

Simulations are a useful tool for teaching personal finance concepts. With realistic information abo... Read More


4-H Home Grown

about 6 years ago by Rebecca Stahler

Studies of camping programs have focused primarily on benefits to campers. Campers benefit in many w... Read More