People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to research from John Hopkins Bloomberg School of Public Health.   Researchers found that when people cook most of their meals at home, they consumer fewer carbohydrates, less sugar and fat than those who cook less – or not at all.  They recommend that people who cook infrequently may benefit from cooking classes and menu preparation coaching.

In an effort to encourage more meal preparation at home, the Kenton and Boone County Family and Consumer Sciences agents conducted a 3 week, “Cook Smart, Eat Smart” program.  Using the curriculum from North Carolina Cooperative Extension, the agents devised a series that would be best for their urban clientele. Programs were held in the evenings, 3 hours for each session, and included a power point presentation by the agents, demonstrations of key concepts, and hands on experiences for the class members.  

16 adult men and women participated in the series, which was advertised to the general public. Immediate class evaluation found the following:
-94% identified themselves as a beginner or intermediate cook before the series.
-94% said that they now thought more about food safety when preparing food at home
-88% reported that attending this series made them try a new food they had not previously prepared or tasted, and that they now considered meal planning and portion sizes, and overall felt more confident in the kitchen.
-75% reported trying a new food preparation technique in class
 -69% were actually preparing more foods at home while participating in the series

A four month follow – up survey was sent to the program participants and found the following practices:
-100% reported trying new foods AND food preparation techniques at home.
-86% now identified themselves in a higher level of cooking expertise since attending and practicing skills
86% now utilized more food safety skills, such as using a thermometer and safer knife skills
 -86% were doing meal planning and paying more attention to correct portions, and paying more attention when shopping for food.