Success StoryMake it Take it Try it



Make it Take it Try it

Author: Shannon Smith

Planning Unit: Bracken County CES

Major Program: Plate It Up! Kentucky Proud

Plan of Work: Making Healthy Choices

Outcome: Long-Term Outcome

The Center for Disease Control reports that 33.2 % of Kentucky residents are obese with Bracken at 32.4%, 46.2 % consume fruit less than 1 time per day and 24.9% consume vegetables less than 1 time per day.  In fact, adults in Kentucky rank among the highest for poor consumption of fresh and vegetables.  

 

As in most rural counties, Bracken, has very limited opportunities for women and mothers to socialize.  The Bracken County Family and Consumer Science Agent created a fun night out for women offering hands on activity or craft.  “Make it, Take it, Try it” bi-monthly events have not only promoted Extension, but introduced many women to positive socialization in a healthy and inviting atmosphere.  Nutritious “Plate it Up” recipes were offered and sampled at each event.  Participants were encouraged to incorporate these recipes into their family meal plans at home These events have peaked the interest of housewives, working mothers, single mothers, widows and women of all ages. Since most women are in charge of meal prep and grocery shopping for their families this was the perfect target audience for introducing tasty yet healthy recipes in hopes for higher fruit and veggie consumption amongst county residents.  

 

Since the beginning of the program 3 years ago, we have had many women remark that after trying the recipes themselves they were more apt to cook them for their families.  One participant stated that the “Cauliflower on the Side” recipe changed her view of cauliflower and that she did not know it could taste that good.  Her entire family now enjoys the entrée and has been more receptive to trying other vegetable dishes.  Many of the participants have tried things for the first time and have become more open to putting a healthier fresh spin on some classic dishes.   By far, the most popular recipe that is fixed at home has been the Cucumber Corn Bean Salsa.  It seems to be a hit with adults and children both.  

 






Stories by Shannon Smith


A Day with Dad

about 5 years ago by Shannon Smith

For the second year, the Bracken County Extension Office collaborated with the local Family Resource... Read More


#Adulting, What you need to know

about 5 years ago by Shannon Smith

The life of the high school senior is full of “adult” decisions: selecting a college, picking a majo... Read More


Stories by Bracken County CES


A Day with Dad

about 5 years ago by Shannon Smith

For the second year, the Bracken County Extension Office collaborated with the local Family Resource... Read More


Cloverbud Camp-First time experience for many

about 5 years ago by Molly Jordan

Studies have proven that children involved in educational outside of school are more likely to becom... Read More


Stories by Plate It Up! Kentucky Proud


Facebook Live Cooking Series Reaches a Busy Population

Facebook Live Cooking Series Reaches a Busy Population

about 5 years ago by Amanda Broderick

In a world where many people are busy and on the go it can be difficult for some to find time for in... Read More


Social Recipes

about 5 years ago by Julia Wilson

FCS Agents in the Mammoth Cave Area had received many inquiries about popular online recipe videos. ... Read More