Karen Kummer/SNAP-Ed

September 26, 2018

Success Story

Title: Make it Simple, Healthy & Affordable

Major Program: 2066-Accessing Nutritious Food (General)

Outcome Type: Intermediate

An adult group in Jefferson County participated in the Kentucky Nutrition Education Program with the Cooperative Extension Service. The class was held at an Adult Senior Community Center. Buying and preparing healthy food on a budget for one person was very difficult for many seniors.

The lessons were taught by the Supplemental Nutrition Assistance Program Education Assistant. The importance of Eating Better on a Budget was the topic of the discussion. The assistant explained that planning is the key to a healthy, low cost diet. Also, not shopping when you are hungry plays a big role in sticking to your budget. The seniors in the group agreed, and said that when they plan their menu for the week, they tend to spend less money. The seniors also pointed out that they spend less when they eat before they go shopping.  There was further discussion that buying in bulk saves money and trips to the grocery store.

Several members of the group have graduated and as a result, 71% have shown an improvement in Food Resource Management. The seniors have learned that making simple, healthy recipes can be healthy and affordable.