An adult Nutrition Education Program group with 17 participants was held at one of the eight Family Health Centers in Jefferson County. Lessons were presented by the Supplemental Nutrition Assistance Program Educator (SNAP-Ed) with the Jefferson County Cooperative Extension Service using the “Healthy Choices for Every Body” curriculum, which focused around seven core lessons. During the discussion portion of the Know the Limits Lesson, many of the participants shared they consumed large amounts of soda throughout the week, and they enjoyed eating out for themselves and their family due to convenience and “cheapness”. Throughout the discussion period, it was made clear food budgeting and solid fats and added sugars should be the main focus for this particular group.

                The participants were able to practice and prepare recipes in class, which would then translate into their own kitchen. One recipe used was the red beans and rice, January recipe, from the 2018 Food and Nutrition calendar. Each of the participants were also able to apply information learned in class to real-life applications, such as comparing food prices (brand names versus non-brand names) to choose cheaper groceries at the store. This was eye opening to the clients because they saw they were able to spend less money for more servings to feed themselves and their family, compared to fast food places.  

                After the seven core lessons were completed, 59% of the participants drank regular soda less often. A client also shared she completely eliminated soda from the diet and substituted water instead! As seen from the data, there was an overall decrease of percentage of calories from solid fats and added sugars. Many of the participants shared they gained valuable information from this class, and they all wanted to participate in the program again!