People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruit provides nutrients vital for health and maintenance of your body. According to the Center for Disease Control and Prevention, 46.2% of adults in Kentucky reported consuming fruit less than one time daily. 

The Supplemental Nutrition Assistance Program Assistant in Rockcastle County, Kentucky provided a seven week program at the Adult Education Center using the Healthy Choices curriculum. A lesson on MyPlate was taught with a focus on fruits incorporating the nutritional value and health benefits of consuming fruit. The goal was to help participants recognize the importance of incorporating fruits into daily diets. 

20 participants participated in the seven week series. At the post evaluation, 61% reported they were eating fruit more often. Through taste testing and education, participates were able to recognize the need to incorporate more fruit into their diets.