Success StoryCanning and Freezing



Canning and Freezing

Author: Cindy Maggard

Planning Unit: Knott County CES

Major Program: Accessing Nutritious Foods (general)

Outcome: Initial Outcome

According to research at the University of Kentucky, home canning has changed greatly in the last 200 years, but we have found ways to produce safer, higher quality foods. The motivating factors behind home canning are better taste, less cost, and self-satisfaction. Using proper food handling procedures and research-based recommendations can help participants reach reality of canning and freezing their own products without the risk of foodborne illness. 

In cooperation with the Knott County Drug Court program the Knott County Extension Service taught the Healthy Choices for Everybody Curriculum to participants.  Over a 4 month span, the Nutrition Education Program assistant taught lessons on food safety, budgeting, planning meals and several other lessons.  The assistant also provided publications on canning and freezing.  As a result of the publications and the classes the group as a whole had canned 64 quarts of beans, 26 quarts of tomato juice, 2 gallons of dried beans, 30 quarts of corn, 24 quarts of chow-chow and 18 quarts of pickles.

The group had a successful garden and food preservation.  They are looking forward to growing again next season and canning and freezing more fruits and vegetables.  






Stories by Cindy Maggard


Can I eat that?

about 4 years ago by Cindy Maggard

The Nutrition Education Program Assistant in Knott County teaches low income families. Class partici... Read More


What do I wash?

about 5 years ago by Cindy Maggard

The Nutrition Education Program (NEP) is a program offered by the University of Kentucky Cooperative... Read More


Stories by Knott County CES


Sucessful Gardening for limited space and resources

about 4 years ago by Chadwick Conway

Many families today enjoy fresh local food, but dont have the time, space, and resources to grow a t... Read More


Community develops plans to expands local foods through national grant

about 4 years ago by Chadwick Conway

Knott county is like many other communities in Appalachia who have seen a large growth in the local ... Read More


Stories by Accessing Nutritious Foods (general)


4th Grade Life Skill Camp

4th Grade Life Skill Camp

about 4 years ago by Melissa Goodman

According to the Centers for Disease Control and Prevention, 18.5% (or 13.7 million) of children and... Read More


Rustic Bread and Homemade Mozzarella Class

Rustic Bread and Homemade Mozzarella Class

about 4 years ago by Alivia Faris

According to information collected from Kentucky Health fact 42% of adults in Lawrence County are in... Read More