In 2021, County Health Rankings and Roadmaps released data indicating that 18% of Kentucky adults reported experiencing poor mental health for 14 or more of the last 30 days.  The data indicates this percentage climbing to 23% when focused specifically on Clay County.  Adult Clay Countians reported having experienced an average of 6.2 mentally unhealthy days within the 30 days prior to survey.  Such data dictates that efforts to assist our community members in improving their mental health should be a priority.   

Mental Health Monday’s is an ongoing program series held twice monthly.  Program participants are guided through mindfulness practices, stress reduction techniques, and development of coping skills as they develop meaningful social connections and practice self-care through crafting.  The series began in August 2024 and sessions have averaged 15 participants.  

One hundred percent of polled participants having attended one or more program sessions report improved knowledge of the importance of positive attitude, mental activity, meaningful social connections, stress management, and self-care.  

One hundred percent of polled participants having attended one or more program sessions report intentions to improve behaviors relating to enhancing positive attitude, mental activity, establishing and maintaining meaningful social connections, stress management techniques, and self-care practices.  

One hundred percent of polled participants having attended three or more program sessions report improved behaviors relating to enhanced positive attitude, mental activity, meaningful social connections, stress management, and self-care.  

Two polled program participants have indicated a substantial improvement in their overall mental health and well-being since beginning the Mental Health Monday’s program series.