Teaching an after-school cooking class to ten middle school students in Russell County, Kentucky, proved to be a rewarding and impactful experience. Over four sessions, the students learned essential kitchen skills, focusing on MyPlate nutrition, kitchen and knife safety, measuring, and reading recipes. Each class provided hands-on opportunities to prepare food, reinforcing their understanding of healthy eating and proper cooking techniques. This initiative was particularly significant given that the Russell County School District is fully meeting 69% of nutrition-related standards, highlighting the need for continued nutrition education in the area. 

Beyond nutritional education, the cooking classes fostered peer-to-peer relationships and enhanced socio-emotional health. Cooking together requires communication, teamwork, and mutual support, which strengthens the students' social skills and builds a sense of community. Studies have shown that participation in cooking programs can lead to significant improvements in emotional well-being among children, including enhanced psychosocial health.

The series culminated in a showcase meal where the students prepared a simple dish for their friends and family, demonstrating their newfound skills and confidence. Parents and guests were impressed with their ability to cook and serve a nutritious meal. Post-program feedback revealed that students felt more comfortable in the kitchen, more confident handling knives, and were eager to continue using the recipes at home. This experience not only equipped them with practical culinary knowledge but also fostered independence and a positive relationship with food—benefits that extend into their daily lives and overall well-being.