Starting life in a new country presents many challenges — from learning a new language to navigating unfamiliar grocery stores and understanding how to cook with new ingredients. In Kentucky, these challenges are shared by thousands of individuals each year. Between October 2022 and September 2023, over 2,520 refugees were resettled in the state, with many families coming from the Democratic Republic of the Congo, Afghanistan, and South America. Kentucky remains one of the top states for refugee resettlement, with communities growing steadily in cities and counties across the Commonwealth.

To support these families in building healthier, more confident lives, the Kenton County Cooperative Extension Family and Consumer Sciences (FCS) Agent partnered with the KY Refugee Program to offer a monthly cooking class series focused on nutrition, food safety, and cooking on a budget.

Over a year, 56 refugee participants attended the hands-on sessions. Each class provided a safe, welcoming environment where participants could ask questions, share stories, and gain skills to help them thrive in their new communities.

The classes focused on practical, research-based education:

Nutrition education, including how to read food labels and plan balanced meals

Food safety practices, such as safe thawing, proper storage, and hygiene

Budget-friendly meal preparation using accessible ingredients from local stores

Each session featured interactive cooking demonstrations where participants worked side-by-side to prepare a full meal. Recipes were translated into eight different languages, allowing participants to fully engage and understand the material regardless of their English proficiency. Over a year, the group prepared 9 different meals and celebrated Thanksgiving and the Kentucky Derby as they learned about Kentucky traditions.

Program Impact

The program produced powerful results:

100% of participants reported learning at least one new skill or tip they used at home

 85% felt more confident using an oven, can opener, and stove.

90% tried a new food.

Beyond skill-building, the classes fostered community and connection. Participants formed friendships, exchanged cultural traditions, and developed a stronger sense of belonging. The kitchen became a place not only of learning, but of healing and celebration.

This initiative is a shining example of the FCS mission in action: empowering individuals, strengthening families, and building communities. By combining hands-on learning with cultural respect and accessibility, the Kenton County FCS Agent helped refugee families gain critical life skills and confidence — one meal at a time.