Food is a cornerstone of culture, shaping traditions, fostering connections, and promoting health worldwide. Recognizing this, the Fort Harrod Area Family and Consumer Sciences (FCS) Agents organized a multi-county leader lesson titled Healthy Eating Around the World on October 16, 2024, at the Boyle County Extension Office. The program brought together 39 Extension Homemakers and community members for an enriching experience celebrating international cuisines and dietary traditions.

Participants delved into the dietary guidance and food habits of countries across Africa, Asia, Australia, Brazil, Mexico, and Ukraine. They sampled dishes like borscht and kombucha—foods some admitted they would not have tried otherwise. One participant enthusiastically shared, “I got to taste foods I would not have eaten otherwise (because borscht and kombucha always sounded gross!), and I loved it all!”

The event provided Homemaker members with resources to share this experience at their November club meetings, extending the program’s reach across the community. Additionally, participants exchanged recipes, sparking discussions about how to incorporate new flavors and techniques into their cooking.

The program's impact was evident in post-event survey results:

• 89% of attendees reported an increased understanding of how other countries’ dietary guidance compares to that of the United States.
• 87% gained knowledge about international foods and meals.
• 89% expressed plans to try a new international recipe or restaurant.
• 83% planned to explore how local communities embrace and serve international cuisines.

Feedback from participants highlighted the program’s success:

• “Foods were all great. Loved eggrolls—haven’t had any better anywhere.”
• “This was a wonderful event. So well organized. The 'cooks' are much appreciated!”
• “In our county, we used to do an international dinner where clubs picked a country, planned a meal, and presented a program about it. This reminded me of that!”

One participant summarized the program’s life-changing influence, stating, “The most important thing I learned was to enjoy and share meals with family and friends. Fruits and veggies are most important in the diet.”

Through programs like this, the Fort Harrod Area FCS Agents continue to foster cultural appreciation, healthier habits, and stronger community connections—one meal at a time.

Welcome to China! Authentic materials provided directly from China thanks to a great AG Agent.

Egg rolls 101