Quilting offers numerous health benefits, backed by research in various studies related to mental and physical well-being. A 2018 study published in the Journal of Public Health found that engaging in creative activities, like quilting, can reduce stress and anxiety by promoting mindfulness and a sense of accomplishment. The repetitive hand movements involved in quilting also provide a calming effect, similar to meditation. In terms of cognitive health, quilting requires problem-solving and planning, which helps to keep the brain active and may slow cognitive decline in older adults. Additionally, quilting can enhance social connections, as many quilters join groups or attend quilting classes, which promotes mental health by reducing feelings of isolation and loneliness, important factors in maintaining overall well-being. The process of quilting also engages fine motor skills, which can help improve hand dexterity, especially in aging populations.

Describe the Issue or Situation.

Describe the Outreach or Educational Program Response (and Partners, if applicable).

Provide the Number and Description(s) of Participants/Target Audience.

Provide a Statement of Outcomes or Program Impact. Please note that the outcomes statement must use evaluation data to describe the change(s) that occurred in individuals, groups, families, businesses, or in the community because of the program/outreach.