Success StoryInternational Center and Lifeskills



International Center and Lifeskills

Author: Kimberly Harriford

Planning Unit: KSU Administration

Major Program: Administrative Functions

Plan of Work: Unrelated to a specified County Plan of Work

Outcome: Long-Term Outcome

   The International Center of Kentucky and Lifeskills, Incorporated located in Bowling Green, Kentucky allowed the Kentucky State University’s West Regional Center to hold programming classes and events within their establishments. The classes and events consisted of how to cope, calm, ease the mind, and preventive activities to reduce stress. Additional discussion of mental health and wellness was discussed.  The International Center of Kentucky, 806 Kenton Street, Bowling Green, KY 42101 and Lifeskills Incorporated, 428 Center Street, Bowling Green, KY 42101 hosted these events held on February 14, 2024, and February 15, 2024. The Kentucky State University, Cooperative Extension Service, and West Regional Center representative provided information on Mental Health 101 and stress to seventy-one individuals. The classes and event attracted residents and families. 

     The materials that Kentucky State University, Cooperative Extension Service, West Regional Center presented are as followed:

Mental Health 101(informational and descriptive power point)

            -Meaning

            - Facts and Types

            -Treatment

Trauma and Toxic Stress (informational and descriptive form)

            -Types

            -Warning signs 

-Reducing strategies

Calming the Storm (informational and descriptive form)

            -Stress

            -The body and stress

Moving for Your Mind (informational and descriptive form)

            -Stress relief activities

What’s a Physical Activity Miles (PAM)? (informational and descriptive form)

            -Physical Activity Miles (PAM) definition

            - Physical Activity Miles (PAM) activities

            

     The materials presented gave insight into habits, choices, and alternatives for dealing with stress for participants. Participants were able to ask questions and receive feedback from the representative provided by a translator. The classes and event gave knowledge to participants on maintaining and obtaining healthy stress-free life events. The Kentucky State University, Cooperative Extension Service, West Regional Center is looking forward to the next event at International Center of Kentucky.






Stories by Kimberly Harriford


Mt. Olla Youth Nutrition Program

about 4 months ago by Kimberly Harriford

The problem was the lack of nutrition and water daily.The educational program response was educating... Read More


International Center and Lifeskills

about 4 months ago by Kimberly Harriford

The International Center of Kentucky and Lifeskills, Incorporated located in Bowling Green, Kentuck... Read More


Stories by KSU Administration


Presentation of CYFAR Program

Presentation of CYFAR Program

about 4 months ago by Kennedy Hannah

The problemThe lack of life skills in youth is a growing concern in many societies today. Life skill... Read More


Pop-up Vaccine  Clinic at Small Farms Conference

Pop-up Vaccine Clinic at Small Farms Conference

about 4 months ago by Kennedy Hannah

The problemPost Covid has been challenging when it comes to vaccines. Issues or problems related to ... Read More


Stories by Administrative Functions


Performance Evaluation Team

about 3 months ago by Leslie Workman

According to U.S. Census estimates for 2022, Kentucky ranks among the top six states for poverty by ... Read More


Middle School Youth Show Desire to Increase Physical Activity and Improve Nutrition

about 4 months ago by Barry Rose

Childhood obesity is a serious medical condition affecting children and adolescents. According to 20... Read More