The T.O.P.S. Club meets weekly in our county to learn the best ways to Take Off Pounds Sensibly. The group was discussing different foods and discovered there seem to be some misconceptions about the nutritional value of the banana. Many from the group believe they are high in sugar, could lead to weight gain, or a rise in blood sugar and therefore should be avoided. They were surprised to learn just how nutritious bananas actually are when presented with a program titled “Banana Spiel”.

The educational program showed the T.O.P.S members that the banana actually has many health benefits. They are great for improving both Cardiovascular and Digestive health. Bananas are filled with nutrients such as Fiber, Vitamin B6, Vitamin A, Vitamin C, Magnesium, and Potassium. The members were also pleased to learn there is no scientific evidence that bananas contribute to weight gain. 

During the “Banana Spiel” program, the T.O.P.S. members were given packets of information which included the best ways to select, store, and ripen bananas. Several recipes were included in the packets, as well as some interesting fun facts about bananas.

The members of T.O.P.S. were each given a “Banana Oatmeal Raisin Cookie” to taste. This recipe was included in their packets. 

At the end of the program 100% of those present said they learned something new about bananas, 100% of those who tasted the Banana Oatmeal Raisin Cookie said they liked it, and 100% of the members said they would definitely make some of the recipes at home. They enjoyed the “Banana Spiel” information so much that they asked if they could schedule a monthly health and nutrition program at their meetings.