Success StoryWALKtober hits it's stride in it's third year - improving physical and mental health through steps and miles.



WALKtober hits it's stride in it's third year - improving physical and mental health through steps and miles.

Author: Dayna Fentress

Planning Unit: Hardin County CES

Major Program: Active Living and Health Promotions General

Plan of Work: Active Living and Health Promotion

Outcome: Long-Term Outcome

After noticing that trails and physical activity events seem to slow down after school goes back in session, and then again once fall season hits, the Family and Consumer Sciences program in Hardin County wanted to promote walking past traditional "summer" hours in 2019. That started the WALKtober challenge. The intent was to encourage individuals to continue getting their normal "summer" steps in throughout fall, or more. This event has since grown into it's third annual, ever growing event! The 2022 Walktober challenge had 246 participants! 24 kids walked, and 103 dogs were reported taking steps with their owners. More than triple the number of participants walked in 2022 than in the first Walktober. 

Participants were allowed in 2022 to log steps or miles, and were also allowed to count miles if they swam or biked. This was in response to participants in the past wanting to count more than just their steps, but it also allowed for a lot of new participants who bike, but may not run or walk regularly. The motto for WALKtober is "All steps are good steps." 

Social media posts were made to promote the event, as well as throughout the month to motivate and encourage participants to walk in all weather conditions. 

In the 30 days that steps were tracked for the WALKtober challenge, participants logged more than 20 million steps. 102 participants reported steps after all 30 days. 


16,247,617 steps and 1,756.79 miles were reported. At an average of 2,500 steps per mile, that gives us an average of 20,666,592 steps.


At 20,666,592 steps, 102 participants logged an average of:
?? 202,613.65 steps per person
?? 6,535.9 steps per person, per day
?? an estimated 8,266 miles at 2,500 steps per mile
?? an estimated average of 81 miles per person
?? an estimated average of 3.37 miles per person, per day
Our top step walker logged 471,834 steps, that's around 188.7 miles! That's 15,727.8 steps per day.

Our top miles logged was 234.86 miles. That's around 587,150 steps (though she biked AND swam some of these miles!). Which is 7.83 miles per day of her favorite activities. 


Many comments were made on how the challenge motivated them to walk more than normal, or how participants would never have walked on certain days if it were for the challenge. We were asked to do more challenges in the future in random months as well. We have had multiple WALKtober participants who have been with us since the beginning and continue to ask for it again each year! 


One participant began walking in 2019 and reported that because of the walking alone, she was able to stop taking three different medications. In 2023, she is still off all three medications because WALKtober started her habit of daily walking. 

A large majority of participants reported an increase in not only their physical health, but a major positive impact on their mental health as well. 

One participant in 2019 praised WALKtober for finding her kidney tumor. She is still tumor free in 2023 and continues to walk and thank WALKtober for the life saving habit.

One participant couldn't believe the positive effects on her mental health. She reported enjoying the physical health benefits, but not nearly as much as the mental health. She had fewer days of suffering from depression, more energy, more focus, and fewer anxiety attacks. 






Stories by Dayna Fentress


Goldenyears Conference Educates and Encourages Affairs Be in Order

about 3 months ago by Dayna Fentress

Inspired by one Homemakers own experience after the loss of her mother, the GoldenYears Wellness and... Read More


Hardin County Homemakers Donate Thousands of Volunteer Hours

about 3 months ago by Dayna Fentress

The Hardin County Extension Homemakers are involved in a wide variety of community service projects,... Read More


Stories by Hardin County CES


“CYFAR Grant Youth Group from Hardin County Explores Jr. Manrrs Leadership Institute”-Dec. 2024

“CYFAR Grant Youth Group from Hardin County Explores Jr. Manrrs Leadership Institute”-Dec. 2024

about 3 months ago by Chandra DeRamus

January 11, 2024“CYFAR Grant Youth Group from Hardin County Explores Jr. Manrrs Leadership Institute... Read More


“Financial Literacy Reading Program A Success with Youth at Public Library in Hardin County”-October 2023

“Financial Literacy Reading Program A Success with Youth at Public Library in Hardin County”-October 2023

about 3 months ago by Chandra DeRamus

“Financial Literacy Reading Program A Success with Youth at Public Library in Hardin County”Over the... Read More