The most recent census information for Lewis County, KY shows that 80% of the population is overweight or obese and only 7% of the county residents consume the recommended daily intake of fruit and vegetables. Studies also show that 42% of county residents suffer from hypertension with Lewis County being in the top ten (10) counties for heart disease in Kentucky. These alarming statistics led the Lewis County SNAP-Ed Assistant to partner with the Licking Valley Community Action Senior Center to present the Healthy Choices for Every Body curriculum lesson to seniors. Seven (7) required lessons were taught with an emphasis on healthier home cooked meals rather than fast food.

Fifteen (15) participants in the class discovered how easy it was to prepare smaller portioned meals at home on a budget through meal planning; purchasing larger packages of meats and separating into individual portions; and the importance of eating a variety of foods using the MyPlate plan. Of the participants, 73% reported an increase in overall diet quality; 87% reported an increase in fruit intake; and 80% reported a decrease in their intake of sugar-sweetened beverages.  

Also notable was a 72% increase in food resource management. One participant stated “I can’t believe I never thought of buying the family packs of meat since my kids have left, it is so much cheaper and saves me a lot of money each month.” Another participant stated “I love these new recipes! I get so tired of the same ole’ same ole’ so it’s been great to try some things I normally wouldn’t think of!”