Savor the Flavor – Building Flavor with Herbs

Research shows that people who prepare and cook meals at home are more likely to eat the recommended fruits, vegetables, lean meats, and whole grains needed in a balanced diet. Building skills and cooking knowledge increases the likelihood that people choose to prepare home-cooked meals. To encourage more home-prepared meals, the Estill County Extension Office hosted the workshop Savor the Flavor: Building Flavor with Herbs. The Savor the Flavor program focused on flavoring dishes with herbs. Extension developed this workshop to teach people how to make home-prepared meals that are flavorful and exciting. These common pantry and garden staples are versatile, yet people commonly say they are unsure of the appropriate pairings for various herbs. The goal of this program is to increase knowledge about common types of herbs and incorporating them into food preparation and cooking.  A cooking demonstration was presented by the FCS agent, and the participants sampled three different dishes: NEP recipe Fresh Corn Salad, Cheese and Fresh Herb Quiche, and a fruit salad with mint.  Fifteen people participated in the workshop. Of those surveyed, 93% indicated they better understood common pairings of herbs with dishes, and 93% stated they increased their level of understanding regarding ways to incorporate herbs into food preparation and cooking. Further, 100% expressed the intention to try a new herb to prepare or add flavor to foods, while 100% expressed the intention to incorporate more herbs into cooking to increase home-prepared meals.  The fresh to dried conversion was considered very helpful information by several participants.  One participant wrote “Been wanting to learn more about food prepared with herbs.   Thank you for the information.”