Success StoryShopping on a Budget



Shopping on a Budget

Author: Valerie Robinette

Planning Unit: Pike County CES

Major Program: Nutrition and Food Systems General

Outcome: Long-Term Outcome

                                                                 Shopping on a Budget

 

 

The Pike County Expanded Food and Nutrition Education Program (EFNEP) Assistant has been partnering with West Care Rehabilitation Center for women four (4) years.  West Care Healthy Families is a tax-exempt nonpro?t organization which provides a wide range of health and human services. These services include the following:  substance-use abuse and addiction treatment; homeless and runaway; shelter for domestic violence treatment and prevention; and mental health programs.

Seven (7) core lessons from The Healthy Choices for Everybody Curriculum was taught to eleven (11) women.  Topics included the following:  how to eat using MyPlate’s ?ve food group plan; how to read food labels and recipes; how to serve portion sizes; how to make a menu and shop on a budget; how to lower fats, sugar and salt in the diet; and how to keep food safe and practice food safety techniques.

Eleven (11) women entered the program with a 100 % graduation rate. Ninety-two (92%) percent showed improvement in diet quality; ninety-six (96%) percent improved on food resource management; and eighty-two (82%) percent improved on food safety practices.

One client stated, “I know I will never thaw food on the counter anymore. I am con?dent that I will be able to keep my foods safe by using a thermometer.”  Another client stated, “I know now how to budget and shop for healthy foods that will last my family for the month, and now I know that I need to exercise at least 30 minutes a day to help me feel better.”






Stories by Pike County CES


Appalachian Symphony Going Strong After Nine Years

about 4 months ago by Kristy Porter

The problemA decade ago, through community assessment answers, the citizens of Pike County expressed... Read More


Brush 'n Brunch Collaboration Between Community Arts and Family and Consumer Sciences

about 4 months ago by Kristy Porter

The problemA community needs assessment conducted through the County Extension Council identified th... Read More