According to Kentucky By The Numbers:  COVID-19 At Risk County Profiles, 16.8% (11.3%-24.4%) of the adult population of Breathitt County has diabetes and 36.1% (27.0%-46.3%) of the adult population is obese. Because physical activity is linked to better management of chronic diseases and lowering obesity rates, it is very important that Breathitt County citizens, particularly the mentioned populations, have access and motivation to participate in physical activities.

Breathitt County Extension Agent for Family and Consumer Sciences (FCS) Education, Kayla Watts, in partnership with the Breathitt County Public Library, hosted a 1-week Derby Dash on-line based physical activity program where participants were motivated to get outdoors and exercise.  The 5k distance was selected, and various forms of physical movement (walking, running, hiking and so forth) were accepted.  Participants registered online, and then completed a survey online to solidify their achievements.

Approximately 89 Breathitt County citizens, participated in the 1-week program where they tracked their distance, and incorporated more physical activity into daily living.

One participant stated, “This program was a great motivator.  We completed the program as a family."

Physical activity programs such as the Derby Dash 5k virtual challenge are great tools to teach and encourage families about making healthy lifestyle choices.  Citizens equipped with new knowledge are then able to better manage chronic diseases and weight.