Research is proving more and more that caring for our brain health throughout life is important to help stave off challenges as we age. According to the World Federation of Neurology “Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.” (source: https://wfneurology.org/brain-health-initiative/introduction-to-brain-health)

“Brain Matters,” the Northern Kentucky Extension Homemaker leader lesson in the fall of 2021 focused on understanding the brain, knowing the value of decreased stress, nourishing our brains with food, and preparing the care for loved ones as they age.

Almost 60 adult men and women from the general public and members of the Extension Homemakers Association attended the program. Four topics were covered: “Brain Basics,” “MIND Diet Basics,” “Prepare to Care,” and “Managing Stress and Keeping the Brain Active.”

The Boone County Extension Agent for Family and Consumer Sciences led the “MIND Diet Basics” presentation and discussion. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet focuses on five categories of foods to limit and 10 to focus on and enjoy.

A survey was mailed to all participants approximately 3.5 months after the session to determine actions taken as a result of the program. The survey showed:

70 percent talked with their family about a caregiving plan as they aged while 45 percent actually devised a plan

85 percent feel better prepared to be a caregiver

86 percent eat greens on a daily basis as a result of the MIND diet presentation

72 percent eat more berries each week as a result of the MIND diet presentation

82 percent have increased their consumption of nuts and seeds

85 percent have decreased their intake of highly processed foods like (e.g. bacon, luncheon meats, pre-packaged meals and snacks).

57 percent have worked to learn more about the MIND Diet

Participants shared information with approximately 150 others, including fellow Homemaker members.