Healthy Aging (FCS)Plan of Work

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Boone County CES

Title:
Healthy Aging (FCS)
MAP:
Promote Healthy Lifestyles
Agents Involved:
Diane Mason
MAJOR PROGRAM 1:
Aging-General
Situation:

People are living longer. Kentucky’s current population of seniors (65+) is 13.3%, a number that is expected to double in the next 40 years due to the aging Baby Boomers (post WWII babies born between 1946-1964). As the largets and fastest-growing segment of the U.S. population, older adults influence everything from consumer behavior to health-care costs (U.S. Census). While we may be adding more years to life, there is concern about life quality. The life expectancy of Kentuckians, 75.1 years, ranks among the bottom five states. Life expectancy is heavily influenced by life-long lifestyle behaviors and choices, including diet quality and physical activity habits.  Whether it is the graying of America or extended life expectancies, aging is a lifespan process. Therefore, it is important to acknowledge and celebrate the changes that accompany aging, in regard to health, independence and life quality throughout all stages of life. The Boone County Family and Consumer Sciences Advisory Committee identified a significant need to provide educational opportunities to the aging population and to those serving in caregiving roles.

Long-Term Outcomes:

Change in social, economic, and environmental issues related to healthy aging, independent aging and quality aging.:

Decrease falls

Decrease obesity

Decrease number of individuals with chronic disease

Increase physical activity

Increase estimated health savings

Increase care giving knowledge and quality relationships

Improve financial knowledge and management

Improve healthy homes and communities

Improve quality of life for Kentucky’s aging families

Intermediate Outcomes:

Change in behavior related to healthy aging, independent aging and quality aging.:

Change behavior to decrease risk of falling.

Increase communication and enhance relationships and social support.

Enhance brain activity

Improve mental health

Create a legacy

Increase skills to interact/work with older adults

Make healthy eating choices and follow safe food handling practices

Work as a family unit to acknowledge and embrace aging issues

Initial Outcomes:

Change in awareness, knowledge, and aspirations related to healthy aging, independent aging and quality aging:

Risk of falling

Healthy lifespan behaviors

Life story and legacy

Ageism

Empathy

Death, dying, loss and bereavement.

Healthy eating and food safety

Financial Planning

Age-related family issues (e.g. dementia, power of attorney, living wills, failing health, end-of-life)

Evaluation:

Initial Outcome: Increased awareness of aging issues

Indicator: Post session evaluation

Method: Post session evaluation

Timeline: Immediately following program


Intermediate Outcome: Change in behavior to improve individual health or home environment for safety

Indicator: Evaluation information

Method: Mailed evaluation

Timeline: 3 to 6 month after program


Long-term Outcome: More individuals in community residing at home longer and health is improved or maintained

Indicator: Statistics

Method: Monitor statistics of aging population in county

Timeline: 4 years

Learning Opportunities:

Audience: Adults

Project or Activity: Alzheimer's Awareness

Content or Curriculum: University of Kentucky

Inputs: Curriculum of 10 Warning Signs and Understanding Alzheimer's

Date: November 2021


Audience: Adults of general public

Project or Activity: Wits Workout

Content or Curriculum: University of Illinois Extension Curriculum

Inputs: University of Illinois Curriculum

Date: August - November 2021(12 weeks) held weekly


Audience:  Elder housing Residents and other-abled training workshop

Project or Activity: Bingocize

Content or Curriculum: Bingocize

Inputs: Bingocize Curriculum

Date:  July - November 2021 (once or twice a week, held weekly)


Audience:  Area Extension Homemakers Association Members

Project or Activity: Brain Matters workshop

Content or Curriculum: UK Extension; Florida Extension; AARP

Inputs: Curriculum; factsheets

Date:  September 2021


Audience:  General public; aging adults; caregivers

Project or Activity: Alzheimer's Workshop

Content or Curriculum: Various from Alzheimer's Association and dietetic association

Inputs: Cincinnati Chapter of Alzheimer's Association

Date:  March 2022



Success Stories

Brain Matters and the MIND Diet

Author: Diane Mason

Major Program: Aging-General

Research is proving more and more that caring for our brain health throughout life is important to help stave off challenges as we age. According to the World Federation of Neurology “Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.” (source: https:/

Full Story

Bingocize® Beneficial for Adult Community Rehabilitation Center Clientele

Author: Diane Mason

Major Program: Aging-General

Bingocize®, an evidence-based 10-week program, combines a bingo game with exercise and health education. The goals of Bingocize® are to improve or maintain mobility and independence, teach participants to use health information focused on falls reduction, physical activity, and nutrition, and engage adults in social interaction. The long-term outcomes of this program have proven that participants have improved lower and upper body strength, improved gait, balance and range of motion, imp

Full Story
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