Bingocize

According to the Center for Disease Control and Prevention, regular physical activity is vital for healthy aging because it helps delay, prevent, or manage many chronic diseases. Physical activity can aid in reducing the risk of functional limitations in mid-life and older adults. Unfortunately, many adults age 50 or older are sedentary or inactive. A study from the Morbidity and Mortality Weekly Report (2016) reports that among adults 50 years old or older, 28% were physically inactive and inactivity was 30% higher among those with a chronic disease.  

In order to address this concern, the Trimble County Cooperative Extension Family and Consumer Science Agent implemented the program Bingocize.  Bingocize is a 10 week program that combines the game of bingo, exercise, health education, and social engagement with the goal to increase physical activity and reduce sedentary behavior.  Exercises consisted of range of motion, balance, muscle strengthening, and endurance exercises. Each session included preforming exercises together, nutrition, health education, and “take home” cards for participants to complete exercises and tasks at home to reinforce the weekly health education information. 

Of the twelve participants who were enrolled, the majority reported and displayed in class improved lower/upper body strength, gait, balance and range of motion. Participants also improved knowledge of falls risk reduction and nutrition.  One participant reported that she feels stronger, more balanced, and has a much better range of motion.