Success StoryKnow the Limits



Know the Limits

Author: Toina Williams

Planning Unit: Hardin County CES

Major Program: Accessing Nutritious Foods (general)

Outcome: Long-Term Outcome

Steward Manor

Success Story

January 2018

Outcome: Long term

SNAP-Ed Assistant: Toina “Toni” Williams/Hardin County

When working with senior adults, they don’t want you messing with their ability to make food choices. They feel that this is the one area that they still have control over since moving into an assistant living facility, when they were use-to doing things on their own. When someone comes in talking making better food choices, you will have some resistant from them, they don’t like change and disarranging their foods. I assured them that I wasn’t there to take anything away from them but to make better choices when it comes to seasoning food.

While doing classes at Steward Manor, I have a group of ladies that uses a lot of salt and I was telling them that you can use salt, but there are alternatives that they can use.  In the class “Know the Limits”, we talked about how knowing the limits and what is in some food can help them with seasoning their food.

We made the salt-free seasoning from the curriculum, they was skeptical about it because it didn’t have any salt in it. I did a follow up on the seasoning to see if they had used it and what they thought about the taste of it. They loved the taste of it on their vegetables and chicken and pork chops. 

One participant want the recipe again so, that she could make some more for future use. And that is a behavior change for her because she was one of the skeptical ones, about using the salt-free seasoning, other than salt. 






Stories by Toina Williams


Making Healthy Choices as Teenagers

about 6 years ago by Toina Williams

EXTENSION PROFESSIONAL: Toina Z. WilliamsTITLE: Making Healthy Choices as TeenagersMAJOR PROGRAM: 20... Read More


weight loss and health issues improving.

about 6 years ago by Toina Williams

March 27, 2018ALM Care FacilityToni Williams-SNAP-Ed AssistantOne of my participants at the ALM Care... Read More


Stories by Hardin County CES


The Early Bird Gets the Worm

about 5 years ago by Matthew Adams

In January of 2018, Hardin and Larue Counties Collaborated to host an early pre-season Grain Crops W... Read More


Soil Testing for Success

about 5 years ago by Matthew Adams

The success of any crop requires planning and efficient use of all required resources.One of the mos... Read More


Stories by Accessing Nutritious Foods (general)


Gardening Options for Everyone

Gardening Options for Everyone

about 5 years ago by Vicki Wynn

According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity... Read More


Have I done enough?

Have I done enough?

about 5 years ago by Anita Jones

Many Kentuckians experience food insecurity.Adult Obesity is 46% compared to state average of 33%.Th... Read More