Author: Angie York
Major Program: Apparel and Textiles (Non-Master Clothing Volunteer)
Quilting offers numerous health benefits, backed by research in various studies related to mental and physical well-being. A 2018 study published in the Journal of Public Health found that engaging in creative activities, like quilting, can reduce stress and anxiety by promoting mindfulness and a sense of accomplishment. The repetitive hand movements involved in quilting also provide a calming effect, similar to meditation. In terms of cognitive health, quilting requires problem-solving and plan
