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It Starts With Us
| 2027 - Active Living and Health Promotions General | ||
|---|---|---|
| 2027.1) | 24 |
Number of program participants reporting adoption of physical activity practices |
| 2027.5) | 6 |
Number of individuals who attended a fall prevention program |
| 2027.3) | 16 |
Number of program participants who improved one or more health indicator (cholesterol, blood pressure, body mass index, blood glucose) |
| 2027.2) | 18 |
Number of program participants who demonstrated an increase in physical activity levels |
| 2027.4) | 16 |
Number of participants who attended age related health and wellness programs not identified as a “major program.”Major age-related programs include: Keys to Embracing Again, 10 Warning Signs, and AARP Prepare to Care |
Author: Hazel Jackson
Major Program: Active Living and Health Promotions General
According to the American Heart Association, the average American eats a large amount of excess sodium. On average, Americans eat more than 3,400 milligrams of sodium each day. This is much more than the recommended amount of 2,300 milligrams each day. In an effort to educate participants, the Wilderness Trail Area FCS agents centered this year’s 25th Area Holiday Cooking School around using spices and herbs to create flavorful meals. The use of spices and herbs allows for reduc
Author: Hazel Jackson
Major Program: Active Living and Health Promotions General
Individual quilters have always viewed quilting as a productive use of their time. As researchers in public health, sociology, and psychology study the positive effects of quilting on those with a passion for quilting, we more fully understand that participants identify that it is important to their wellbeing. “Quilting is challenging, demanded concentration and participants maintained and learned new skills. Participants experience ‘flow’ while quilting. A strong s
