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Author: Kendyl Redding
Major Program: Cook Together, Eat Together
Eating more fruits and vegetables is a critical behavior for health promotion and disease prevention. Despite the importance of eating more produce, it is also one of the most difficult eating behaviors to change. It has been reported that cooking more meals at home is related to increased fruit and vegetable consumption. A family-oriented program to promote healthy, home-cooked meals, Cook Together, Eat Together, was offered at the Powell County Cooperative Extension Office. Eight families
