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Plate It Up! Kentucky Proud
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Author: Lora Davidson
Major Program: Cook Together, Eat Together
Eating more fruits and vegetables is a critical behavior for health promotion and disease prevention. Despite the importance of eating more produce, it is also one of the most difficult eating behaviors to change. It has been reported that cooking more meals at home is related to increased fruit and vegetable consumption.A social marketing program to promote healthier, home-cooked family meals, Cook Together, Eat Together, was offered at the Laurel County Cooperative Extension Office