Extension
It Starts With Us
| 2070 - Cook Together, Eat Together | ||
|---|---|---|
| 2070.1) | 14 |
Number of individuals who reported eating more healthy foods |
| 2070.2) | 14 |
Number of individuals who reported preparing more healthy home-cooked meals |
| 2070.3) | 14 |
Number of individuals who adopted one or more practices to reduce food shopping costs (e.g. comparing prices, planning meals, making shopping lists) |
Author: Heather Cheek
Major Program: Cook Together, Eat Together
Eating more fruits and vegetables is a critical behavior for health promotion and disease prevention. Despite the importance of eating more produce, it is also one of the most difficult eating behaviors to change. It has been reported that cooking more meals at home is related to increased fruit and vegetable consumption.A program to promote more health, home-cooked family meals, Cook Together, Eat Together, was offered at the Mason County Cooperative Extension Office with 5 adults and 9 youth p
