Extension
It Starts With Us
| 2011 - Keys to Embracing Aging | ||
|---|---|---|
| 2011.2) | 30 |
Number of participants reporting improved life style behavior skills |
| 2011.3) | 30 |
Number of participants who demonstrate healthy lifestyles and behaviors |
| 2011.1) | 30 |
Number of participants reporting improved knowledge regarding life span behavior and decisions that affect health and well-being (such as enhanced knowledge of: positive attitude, smart and healthy eating, physical activity, mental activity, social activity, tuning-in to the times, safety, health numbers, stress management, financial management sleep, and taking personal time) |
Author: Valerie Holland
Major Program: Keys to Embracing Aging
Brain ActivityOften there is talk about the importance of exercising the body, but exercising the brain is equally important. Previous research indicated the brain’s capacity to learn and grow stopped with age, recent studies show the brain is continually able to learn and adapt through the creation of new neural pathways. Scientists have change what they think about brain function with this research and holds new hope for older adults. As the population ages, risks for cognitive decl
