Extension
It Starts With Us
Health and Wellness
Making Healthy Lifestyle Choices
Nellie Buchanan
Get Moving Kentucky (Physical Activity Based Programs)
Making Healthy Lifestyle Choices (Curriculum)
Family Mealtime (Curriculum)
The obesity epidemic threatens the quality and years of life of Morgan County citizens. Obese individuals are at increased risk for many chronic health conditions, including pre-diabetes, type 2 diabetes, heart disease, stroke and some types of cancers. The obesity rate in Kentucky increased 90% over the last 15 years and more than 35% of adults over age 18 in Morgan County were obese according to CDC statistics. Forty-one percent of adults reported no leisure time physical activity. Morgan County ranks in the top 20% in the nation of adults diagnosed with diabetes at a rate of 11.2+. The Centers for Disease Control estimates there are 1.1 million Kentuckians with pre-diabetes. Pre-diabetes can lead to type 2 diabetes within 5 years unless, there is a weight loss of 5-7% and increase in physical activity for individuals. It is imperative that an intervention program be implemented to ensure change in these dramatic statistics.
Decrease in the number of obese and overweight children, youth, adults and elderly.
- Increase in the practice and promotion of physical activity and healthy eating daily
- Improvement in the built environment to promote physical activity and healthy eating
- Manage and prevent the risk, debilitation, and premature death related to diabetes, cancer, heart disease, stork and hypertension
- increase the health savings in dollars for chronic disease
-Practice healthy food choices and strengthen individual' ability to build healthy eating plans and patterns
- Maintain appropriate calorie balance during each stage of life
-Practice of physical activity in families and communities and decreased time spent on sedentary behaviors.
-community members advocate for policy
-Changes related to obesity, physical activity and healthy eating
-Practice healthy lifestyle decision-making that strengthen individuals' ability to cope with normal life stressors.
Change in awareness, knowledge, opinions, skills and attitude needed to make informed choices regarding:
- healthy lifestyle choices
- Adult weight management
- Healthy aging
- Practice and promotion of daily physical activity
- Reduction of chronic disease
Initial Outcome: Change in Awareness, knowledge, opinions, skills and attitudes needed to make informed choices regarding: healthy lifestyle choices, weight management, healthy aging, practice and promote daily physical activity and reduce chronic disease
Indicator: Survey, self reporting
Method: Survey, journaling
Timeline: One year 2017-2018
Intermediate Outcome: Practice healthy eating, maintain calorie intake
Indicator: number of participants reporting progress and change in behavior
Method: Journal review, survey, evaluations
Timeline: 2017-2018
Long-term Outcome: Decrease in number of obese clientele, increase in physical activity
Indicator: healthy eating records, physical activity journals
Method: Survey, self reporting
Timeline: 2017-2018
Audience: At risk individuals for prediabetes
Project or Activity: Diabetes Prevention program
Content or Curriculum: National Diabetes Prevention Program & CDC materials, UK materials
Inputs: Kentucky CES, Morgan County CES, Diabetes Educators, registered dieticians, public and private health organizations, local ARH hospital, Morgan County Extension Homemakers, community and faith based organizations, Morgan County Diabetes Coalition
Date: August 2017 - August 2018
Audience: Extension Homemakers and general public
Project or Activity: Stroke Awareness
Content or Curriculum: Stroke Awareness curriculum
Inputs: Extension agent, FCS specialists, local health care providers, UK Health
Date: April - May 2018
Audience:
Project or Activity:
Content or Curriculum:
Inputs:
Date:
Author: Kimberly Lane
Major Program: Agriculture 4-H Core Curriculum
Morgan County is a very rural community, yet several of our youth don’t have a clear understanding about where their food comes from and the process of producing a food product. In partnership with the four elementary schools and family resource center directors, five 4-H Teen volunteers, Heritage days were born. Jams and jelly classes, sorghum tasting, antiques, outdoor games and Kate the Cow were some of the activities provided at each of the schools. Each youth receiv
Author: Nellie Buchanan
Major Program: Food Preparation
Recent research indicates children who eat meals at home have improved grades, social skills and less health issues. The Morgan County FCS Advisory Council suggested increased social media be utilized to increase involvement in foods programs. In collaboration with ANR agent, local family resource center, members of the advisory council, programs were offered including: Tuesday Toolbox series, Veggie Bucks, food preservation, Farmers Market, Field Day, Quick
Author: Kimberly Lane
Major Program: Health 4-H Core Curriculum
In a typical week, The National Wildlife Foundation notes that only 6% of children ages 9-13 play outside, while kids in this same age group devote over 7 hours per day to electronic entertainment, according to the Kaiser Family Foundation. In order to combat this epidemic, the Morgan County 4-H Council , has identified a goal of creating increased awareness, knowledge, skills, and attitudes needed to make informed choices regarding healthy lifestyles, including physical activity. To help advanc
