Nutrition and Food Systems
Accessing Nutritious Foods
Hazel Jackson, Garrard Coffey, Alyssa Cox
Food Preparation and Preservation
Cook Together, Eat Together
Super Star Chef
Cook Wild Kentucky
A foundation of nutrition knowledge, skills and competencies in topics such as food safety, handling and preparation, cooking methods and techniques, feeding practices, food science, and food systems are essential to changing dietary behaviors. With the increased trend of chronic disease and obesity in Kentucky, individuals, families, and communities need tools and environments that support healthful dietary decisions. According to the American Community Survey (2019), 37% of Rockcastle Countians are obese in comparison to 35% of Kentuckians and 17% of residents of the US. . CES agents will reach diverse audiences to help combat chronic disease and obesity in Kentucky communities.
? Long-term Outcomes:
- Routinely employ healthy dietary practices that promote health and wellness (e.g. consume recommended daily fruits and vegetables and improve food management skills)
- Reduce the rate of chronic disease and obesity
? Intermediate Outcomes:
- Generate positive attitudes toward changing dietary decisions to be more healthful.
- Increase intake of fruits, vegetables, and other nutrient-dense foods
- Decrease intake of solid fats, added sugars, and sodium
- Employ healthful cooking methods, feeding practices, and food preservation techniques
- Increased access to healthy food via local farmers markets, food retailers, and/or home gardens
? Initial Outcomes:
- Increase awareness about relationships between food and nutrition practices and chronic disease.
- Improve food and nutrition-related skills (e.g. gardening, preparation and preservation techniques, safe food handling, food resource management)
- Increase confidence in ability to employ healthy eating practices
- Increase motivation to access and prepare healthier foods
Outcome: Nutrition knowledge, skills, and competencies
Indicator: Number of individuals who reported: use knowledge and skills to improve food-shopping management; utilize the food label to make healthy food choices; choosing smaller portions; increased food preservation knowledge; demonstrated recommended food preservation practices
Method: Self-report surveys; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Preparing and preserving food
Indicator: Number of individuals who reported: preparing more home-cooked meals; modifying ingredients and/or preparation techniques to improve nutrition
Method: Self-report survey; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Dietary intake
Indicator: Number of individuals who reported: eating 4-6 servings of fruits and/or vegetables daily
Method: Self-report surveys about fruit and vegetable intake or other dietary improvements; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Availability and access to healthy food
Indicator: Number of individuals who reported: utilizing delivery systems/access points (e.g., farmers’ markets, CSAs, WIC, food pantries) that offer healthy foods; supplementing diets with healthy foods grown or preserved (e.g., community or backyard gardens, fishing, hunting, farmers markets); dollar value of vendor-reported sales or EBT, WIC, or Senior benefits redeemed at farmers’ markets; number of pints of foods preserved through water bath canning, pressure canning, freezing, or drying.
Method: Self-report survey
Timeline: Pre-post implementing curricula or program
Audience: Families and Individuals
Project or Activity: Farmers Market Outreach and senior nutrition
Content or Curriculum: Cooking programs, marketing, increased access (e.g. location, hours, EBT), Plate It Up! Kentucky Proud resources, Farmers Market Toolkit, Super Star Chef
Inputs: Nutrition Education Program (NEP), paid staff, grant funds, facilities, Kentucky Department of Agriculture
Date: April – October/Growing seasons
Project or Activity: Policy, Systems, and Environmental Approaches
Content or Curriculum: Food Stamp Program resources, Cook Together/ Eat Together, Kentucky Farm to School Task Force Resources, Health Coalitions, resources for early care and education settings, in-school nutrition programs
Inputs: Volunteers, grant funds, faith-based organizations, community partners, key stakeholders, SNAP-Ed Toolkit
Date: Ongoing projects throughout the year
Audience: Kentucky Extension Homemakers Association/Volunteers
Project or Activity: Promoting Nutrition with Volunteers
Content or Curriculum: Champion Food Volunteers, Food Stamp program, Mastering Food Choices, International Cuisine publications, Food preservation workshops, Monthly Leader Lessons
Inputs: Volunteers, paid staff, community partners
Audience: Homemaker members, senior citizens
project or Activity: bingocize curriculum
Inputs: FCS agent will lead sessions
Audience: youth and parents
Content or curriculum: Cook wild
Inputs: Agriculture, FCS and 4-H agents will lead & teach sessions
Author: Hazel Jackson
Major Program: Active Living and Health Promotions General
According to the American Heart Association, the average American eats a large amount of excess sodium. On average, Americans eat more than 3,400 milligrams of sodium each day. This is much more than the recommended amount of 2,300 milligrams each day. In an effort to educate participants, the Wilderness Trail Area FCS agents centered this year’s 25th Area Holiday Cooking School around using spices and herbs to create flavorful meals. The use of spices and herbs allows for reduc
Author: Hazel Jackson
Major Program: Food Preparation and Preservation
The problem With busy work and family lives, it is challenge for prepare tasty and healthy food at home. Cook Together/ Eat Together has been taught to 4 different groups of youth/adult family members. A request was made to the Extension Office to offer the classes for couples and other adults.The educational program response 5 sessions of hands on food preparations were taught by the FCS agent for 13 adults; (one couple attended all 5 sessions)The participants/target aud
Author: Hazel Jackson
Major Program: Food Preparation and Preservation
The problem As food costs have soared in 2023, families have a renewed interest in food preservation as a way to insure food security for the next year. The educational program response During the Spring and early summer of 2023 the Rockcastle County FCS agent offered a 5-part hands-on food preservation series to insure that food preservation is done in a safe manner.The participants/target audience All families in the county. 30% of attendees of the workshops related that they