Nutrition and Food Systems
Nutrition & Health
Misty Wilmoth and Daniel Carpenter
Nutrition and Food Systems General
Local Food Systems
A foundation of nutrition knowledge, skills and competencies in topics such as food safety, handling and preparation, cooking methods and techniques, feeding practices, food science, and food systems are essential to changing dietary behaviors. With the increased trend of chronic disease and obesity in Kentucky, individuals, families, and communities need tools and environments that support healthful dietary decisions. CES agents are encouraged to reach diverse audiences to help combat chronic disease and obesity in Kentucky communities.
- Routinely employ healthy dietary practices that promote health and wellness (e.g. consume recommended daily fruits and vegetables and improve food management skills)
- Reduce the rate of chronic disease and obesity
- Generate positive attitudes toward changing dietary decisions to be more healthful.
- Increase intake of fruits, vegetables, and other nutrient-dense foods
- Decrease intake of solid fats, added sugars, and sodium
- Employ healthful cooking methods, feeding practices, and food preservation techniques
- Increased access to healthy food via local farmers markets, food retailers, and/or home gardens
- Increase awareness about relationships between food and nutrition practices and chronic disease.
- Improve food and nutrition-related skills (e.g. gardening, preparation and preservation techniques, safe food handling, food resource management)
- Increase confidence in ability to employ healthy eating practices
- Increase motivation to access and prepare healthier foods
Outcome: Nutrition knowledge, skills, and competencies
Indicator: Number of individuals who reported: use knowledge and skills to improve food-shopping management; utilize the food label to make healthy food choices; choosing smaller portions; increased food preservation knowledge; demonstrated recommended food preservation practices
Method: Self-report surveys; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Preparing and preserving food
Indicator: Number of individuals who reported: preparing more home-cooked meals; modifying ingredients and/or preparation techniques to improve nutrition
Method: Self-report survey; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Dietary intake
Indicator: Number of individuals who reported: eating 4-6 servings of fruits and/or vegetables daily
Method: Self-report surveys about fruit and vegetable intake or other dietary improvements; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Availability and access to healthy food
Indicator: Number of individuals who reported: utilizing delivery systems/access points (e.g., farmers’ markets, CSAs, WIC, food pantries) that offer healthy foods; supplementing diets with healthy foods grown or preserved (e.g., community or backyard gardens, fishing, hunting, farmers markets); dollar value of vendor-reported sales or EBT, WIC, or Senior benefits redeemed at farmers’ markets; number of pints of foods preserved through water bath canning, pressure canning, freezing, or drying.
Method: Self-report survey
Timeline: Pre-post implementing curricula or program
Audience: Communities
Project or Activity: Farmers Market Outreach
Content or Curriculum: Cooking programs, marketing, increased access (e.g. location, hours, EBT), Plate It Up! Kentucky Proud resources, Farmers Market Toolkit, Super Star Chef
Inputs: Nutrition Education Program (NEP), paid staff, grant funds, facilities, Kentucky Department of Agriculture
Date: April – October/Growing seasons
Project or Activity: Policy, Systems, and Environmental Approaches
Content or Curriculum: Faithful Families, Kentucky Farm to School Task Force Resources, Health Coalitions, resources for early care and education settings, Senior Vouchers at Farmers Market
Inputs: Volunteers, grant funds, faith-based organizations, community partners, key stakeholders, SNAP-Ed Toolkit
Date: Ongoing projects throughout the year
Audience: Families and Individuals
Project or Activity: Food Preparation for Better Health
Content or Curriculum: Cook Together Eat Together, Mastering Food Choices, Dining with Diabetes, Super Star Chef, Champion Food Volunteer, Faithful Families, Body Balance, Plate It Up! Kentucky Proud Resources, plans for prenatal- and infant/toddler-specific curriculum, resources for early care and education settings
Inputs: Programmatic materials, paid staff, community partners, faith-based organizations, health coalitions
Date: Ongoing projects throughout the year
Project or Activity: Food Preservation
Content or Curriculum: Publications, Trainings, Home-Based Micro-Processing Training, Champion Food Volunteers
Inputs: Paid staff, volunteers, facilities, programmatic materials, NEP
Date: July – September for adults and youth
Audience: Kentucky Extension Homemakers Association/Volunteers
Project or Activity: Promoting Nutrition with Volunteers
Content or Curriculum: Champion Food Volunteers, Mastering Food Choices, International Cuisine publications, Food preservation workshops, Monthly Leader Lessons
Inputs: Volunteers, paid staff, community partners
Date: Monthly
Author: Daniel Carpenter
Major Program: Local Food Systems
The LaRue County Extension Office and LaRue County Farm Bureau Federation held it’s 4th annual Faith, Family, Farms and Food Dinner. The proceeds went to benefit the LaRue County FFA chapter. The entire dinner was sourced locally. All of the fruits and vegetables were from LaRue County, while the meats and cheeses were sourced from just outside the county lines. The menu included all the farms that the meal supported. The LaRue County Pork Producers prepared the pork for the meal. Tickets
Author: Marla Stillwell
Major Program: Nutrition and Food Systems General
Americans consume on average 10 Tablespoons of sugar per day. Consuming excess amounts of sugar can lead to poor health and obesity. To create a base understanding of types of sugar and nonnutritive sweeteners, a program titled “Sweet Enough Without All That Sugar” was held in the Lincoln Trail Area to reach extension homemaker club members through a train the trainer program as well as the general public who had an interest in the topic. Evaluations after the prog
Author: Marla Stillwell
Major Program: Nutrition and Food Systems General
In partnership with the LaRue County Family Resource Service Centers at both Hodgenville Elementary School and Abraham Lincoln Elementary School, Cool School is a week long summer school program involving 112 total youth in grades K-5. LaRue County Extension Agent for Family & Consumer Sciences collaborated with the Family Resource Youth Service Centers to conduct a series of classes with 80 LaRue County Elementary School Students in grades 1 through 5. The goal was to introduce new fo
Author: Marla Stillwell
Major Program: Plate It Up! Kentucky Proud
Recent challenges have prompted families to rethink where their food comes from and to consider cooking more at home. In an effort to educate the community about locally grown produce and to provide meal ideas and recipes, the LaRue County Recipe Club was created to encourage families to make more meals at home and to use healthful, nutritious recipes that utilizes locally grown produce. So just as the growing season began, the LaRue County Extension Service offered for the fir