Extension
It Starts With Us
Encouraging the Adoption of Healthy Lifestyles and Health Maintenance
Making Healthy Lifestyle Choices
Adkins, O'Bryan, Sigmon, Whitson, Williams
Health 4-H Core Curriculum
Making Healthy Lifestyle Choices (general)
Get Moving Kentucky (Physical Activity Based Programs)
Family and Consumer Sciences 4-H Core Curriculum
The obesity epidemic threatens the quality and years of life of Kentuckians. The obesity rate in Kentucky increased 90 percent over the last 15 years and thirty percent of individuals in the Commonwealth report no leisure-time physical activity. These individuals are at an increased risk for many chronic health conditions, including type 2 diabetes, heart disease, stroke, and some types of cancers. Increased consumption of unhealthy food, stress, and built environments that promote physical inactivity are largely responsible for the obesity epidemic. As a result, Kentuckians, including youth, are dying from heart disease and cancer at higher rates than all Americans and they have a lower life expectancy, 75.5 years, compared to 78 years for Americans. Besides high obesity rates, Kentucky youth are also facing high rates of substance abuse, bullying and safety concerns. Early substance use in childhood/adolescence affects later drug use (National Healthy Living Task Force). Almost 30% of youth in the United States (or over 5.7 million) are estimated to be involved in bullying as either a bully, a target of bullying, or both. (http://www.safeyouth.org/scripts/faq/bullying.asp). More persons aged 1-34 years die as a result of injuries than any other cause of death with motor vehicle crashes accounting for approximately half of those deaths (National 4-H Healthy Living Task Force). Individuals, their organizations and their societies’ effectiveness and wellbeing depend on character development (Charactercounts.org).
• A decrease in the number of obese and overweight children, youth, adults and elderly.
• Increase in the practice and promotion of physical activity and healthy eating daily.
• Improvement in the built environment to promote physical activity and healthy eating.
•Increased number of youth maintaining positive health habits Improvement in the mental health and well being of Kentuckians.
• Manage and prevent the risk, debilitation, and premature death related to diabetes, cancer, heart disease, stroke and hypertension.
•Increased number of youth at a lower risk for serious disease and illness; Increase the estimated health savings in dollars for chronic disease.
Increased number of youth at a lower risk for physical and emotional distress
Increase policies that address obesity, physical inactivity and promotion of poor nutrition.
Youth will develop into competent, capable, contributing adults as important developmental assets are met through their participation in 4-H Health programs.
• Practice healthy food choices and strengthen individuals’ ability to build healthy eating plans and patterns.
• Maintain appropriate calorie balance during each stage of life: childhood, adolescence, adulthood, pregnancy and breastfeeding and older age.
• Practice of physical activity in families and communities and decreased time spent on sedentary behaviors.
• Community members advocate for policy.
• Changes related to obesity, physical activity and healthy eating.
• Strengthen community coalitions or partnerships to address obesity, physical inactivity and chronic disease.
• Practice healthy lifestyle decision-making that strengthen individuals’ ability to cope with normal life stressors.
Increased adoption and mastery of healthy behaviors by youth that lead to a healthy lifestyle that include making healthy lifestyle choices, not engaging in risky behavior and handling stress.
Change in awareness, knowledge, opinions, skills and attitudes needed to make informed choices regarding:
• Healthy lifestyle choices
• Childhood and youth obesity
• Adult weight management
• Healthy aging
• Practice and promotion of daily physical activity
• Policies that reduce the level of obesity
• Reduction of chronic disease
Youth will identify healthy lifestyle choices
Youth will understand risky behaviors and their consequences
Youth will aspire to have higher self esteem
Youth will identify healthy ways to handle stress
Initial Outcome: Participants will gain knowledge of healthy lifestyle choices.
Indicator: Individuals, families and groups will invest time and resources in delivering the programs
Method: survey
Timeline: July - June
Intermediate Outcome: Participants will make healthier food choices and increase the amount of physical activity in their life.
Indicator: Behavioral changes will lead to improvement in the quality of life.
Method: pre-post test evaluation
Timeline: July-June
Long-term Outcome: Community health and economy is strengthened through efforts of local leadership
Indicator: There will be a measurable decline in obesity and chronic disease among citizens in Laurel County.
Method: Number of local policy changes as a result of Extension programs
Timeline: July-June
Audience: Youth and Adults
Project or Activity: Family Health & Fitness Camps
Content or Curriculum: Cooking 101, SPARK PE, 4-H Health Curriculum
Inputs: volunteers, extension agents, community partners, school staff
Date: summer, fall
Audience: 4-H Youth
Project or Activity: 4-H Healthy Foods, Cooking and Food Preservation
Content or Curriculum: Teen Cuisine, Put it Up, Cooking 101, microwave cooking
Inputs: 4-H Agents, 4-H assistant, volunteers
Date: Summer, Fall
Audience: 4-H Youth
Project or Activity: 4-H Health Rocks Program
Content or Curriculum: 4-H Health Rocks curriculum
Inputs: 4-H agents, 4-H assistant, locals school staff
Date: August 2017-May 2018
Audience: Laurel Countians
Project or Activity: Community Health in Motion Coalition
Content or Curriculum: community collaboration, strategic planning
Inputs: ext. 4-H agent, LC Health Department, St. Joseph hospital, local churches, London City Police, Sentinel-Echo newspaper, LC ASAP, mental health professionals, etc.
Date: ongoing
Audience: 4-H Youth
Project or Activity: 4-H Health Day Events
Content or Curriculum: National 4-H Health materials
Inputs: Extension agents, staff, volunteers
Date: February 2018
Audience: Youth
Project or Activity: CarTeens Program
Content or Curriculum: CarTeens Program
Inputs: 4-H agents, volunteers, local agencies
Date: ongoing
Audience: Teens
Project or Activity: Healthy Living Mentor Program for Teens
Content or Curriculum: Inservice Training and materials
Inputs: 4-H agent, 4-H assistant, volunteers, local schools
Date: 2017
Audience: SNAP eligible families with children
Project or Activity: EFNEP
Content or Curriculum: NEP approved materials
Inputs: program assistants
Date: ongoing
Audience: SNAP eligible clientele
Project or Activity: SNAP
Content or Curriculum: NEP approved materials
Inputs: program assistants
Date: ongoing
Audience: 4-H Youth
Project or Activity: Pre-prom Mock Accident and Trial (Substance Abuse Prevention Program)
Content or Curriculum: Truth and Consequences curriculum; ASAP, UNITE
inputs: 4-H agent, Laurel County ASAP Board, Local emergency agencies, local high schools
Date: April, May 2018
Audience: 4-H Youth
Project or Activity: 4-H Afterschool Programs
Content or Curriculum: SPARK P.E., Health Rocks
Inputs: 4-H agents, 4-H assistant, volunteers, local schools
Date: September 2017-May 2018
Audience: general public
Project or Activity: Holiday Cooking School
Content or Curriculum: FCS
Inputs: Area FCS Agents, program assistants, local agencies
Date: November 2017
Audience: diabetics and their families
Project or Activity: Diabetes Cooking Classes
Content or Curriculum: Taking Ownership of Your Diabetes
Inputs: Extension Agent, program assistants, health department, local hospital
Date: monthly
Audience: families
Project or Activity: Family Fitness Challenge
Content or Curriculum: FCS
Inputs: Extension Agent, program assistants, local businesses
Date: yearly
Audience: families
Project or Activity: Family Connections Newsletter
Content or Curriculum: FCS
inputs: Extension
Date: quarterly
Audience: SNAP eligible youth
Project or Activity: Backpack Club Food Program
Content or Curriculum: SNAP, 4-H Materials
Inputs: extension agent, Backpack Club, Inc., Faith based institutions, volunteers, teens
Date: August 2017-May 2018
Audience: general public
Project or Activity: Couch Potato Challenge
Content or Curriculum: UK Publications
Inputs: Extension, State Park, local fitness businesses
Date: Spring 2018
Audience: seniors
Project or Activity: Stand Up to Falling
Content or Curriculum: UK Publication
Inputs: Extension, senior citizen centers, senior housing
Date: Fall 2017
Audience: general public
Project or Activity: Walking program
Content or curriculum: UK programs
Inputs: Extension, local businesses, schools
Date: spring 2018
Audience: general public
Project or Activity: Weight Loss Programs
Content or Curriculum: FCS programs
Inputs: Extension Agent, program assistants, local hospital, health department
Date: Winter 2018
Audience: general public
Project or Activity: C.L.A.S.S. (Continuous Learning Assures a Successful Society) Cooking Programs
Content or Curriculum: FCS
Inputs: Extension Agent, program assistant, volunteers, leaders
Date: ongoing
Audience: Extension Homemakers
Project or Activity: Physical Fitness Program
Content or Curriculum: Extension publications
Inputs: Extension Agent, Extension program assistants, Extension Homemakers
Date: August - May
Author: Judith O'Bryan
Major Program: Family Mealtime (Curriculum)
Research shows that preparing and eating meals at home can have positive impact on families by strengthening family ties and leading to better physical and mental health. In an effort to encourage more families to make family mealtime a priority, Family & Consumer Science Agents in the Wilderness Trail Area organized and conducted a Wilderness Trail Area Holiday Cooking School focused on family meal preparation. 250 participants from the eight counties from the Wilderne
Author: Judith O'Bryan
Major Program: Embracing Life as We Age (general)
The body’s physical and mental decline associated with aging varies from person to person, but common issues can be a decline in memory, difficulty learning new things and trouble focusing from one task to another. Research shows that people who stay intellectually engaged are more likely to maintain their mental acuity. Quilting has been done for years to provide warm blankets for families, but in the last few decades retirees have turned to quilting to help fill the time gap
Author: Kimberly Whitson
Major Program: Building Healthy Coalitions
SUCCESS STORY:The CDC reports that age is associated with the dependenceon or abuse of illicit drugs. In the study, 60.6% of youths ages 12-17 weredependent on or abused drugs compared with 37.4% of young adults ages 18-25.Studies show that upon entering high school teens may encounter greateravailability of drugs, drug abuse by older teens and social activities wheredrugs are used. In 2014, drug use and abuse were identified by the LaurelCounty Extension Council as a problem in the c
Author: Judith O'Bryan
Major Program: Securing Financial Stability (general)
Many families struggle each year with their finances and back to school season can be a real hardship for families that are barely managing to pay their bills. In order to help these families First Baptist Church of London started a “free-for-all.” For four hours on a Sunday afternoon and evening, families were invited to the church to take advantage of free school supplies, free haircuts, free dental care and more. The Family and Consumer Sciences Agent was contact
