Improving Nutrition and Healthy LifestylesPlan of Work

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Woodford County CES

Title:
Improving Nutrition and Healthy Lifestyles
MAP:
Nutrition and Healthy Lifestyles
Agents Involved:
Elizabeth Creed, Ryan Farley, Faye Kuosman, Adam Probst
MAJOR PROGRAM 1:
Making Healthy Lifestyle Choices (general)
MAJOR PROGRAM 2:
Accessing Nutritious Foods (general)
MAJOR PROGRAM 3:
Family and Consumer Sciences 4-H Core Curriculum
MAJOR PROGRAM 4:
Health 4-H Core Curriculum
Situation:
Local stakeholders have listed healthy lifestyles as an issue facing Woodford County today. It is important to address the issues of overall well-being of individuals and families throughout the county. According to the Community and Economic Development Initiative of Kentucky, approximately 32% of Woodford County adults are classified as obese. In addition, approximately 11% of adults suffer from diabetes. Other lifestyle challenges facing Woodford County include cardiovascular disease, breast and prostate cancer. Within all of these areas of focus, financial stability arises as access to health care is an added area of concern.
Long-Term Outcomes:
Consumption of nutritious foods and healthier cooking practices will be increased. Rates of youth and adult obesity will decrease. Participation in life skills workshops such as cooking and food preservation will increase.
Intermediate Outcomes:
Farmer's Market and local food purchases will increase, as well as the intake of fresh fruits and vegetables. Clientele will increase their currrent level of physical activity.
Initial Outcomes:
Clientele will identify the benefits of buying local, seasonal foods and will develop skills for healthier food selection, cooking and preservation. Clientele will also be able to explain why physical activity is important to their daily life.
Evaluation:
Long-Term Outcome: Consumption of nutritious foods and healthier cooking practices will be increased. Rates of youth and adult obesity will decrease. Participation in life skills workshops such as cooking and food preservation will increase.
Indicator: Reduced rates of youth and adult obesity in Woodford County
Method: Data review from Foundation for a Healthy KY, Woodford Co Health Department
Timeline: Annually

Intermediate Outcome: Farmer's Market and local food purchases will increase, as well as the intake of fresh fruits and vegetables. Clientele will increase their currrent level of physical activity.
Indicator: Sales data from Woodford County Farmer's Market
Method: Collection of data from vendors, market review summary from Market Manager
Timeline: Annually

Initial Outcome: Clientele will identify the benefits of buying local, seasonal foods and will develop skills for healthier food selection, cooking and preservation. Clientele will also be able to explain why physical activity is important to their daily life.
Indicator: Workshop participation and participant feedback
Method: Post workshop interviews with participants, written evaluations
Timeline: Monthly
Learning Opportunities:
Audience: County Residents
Project or Activity: Grow, Cook, Eat Series
Content or Curriculum: CES Publications, Plate It Up Kentucky Proud
Inputs: Agents/Program Assistant time, Master Gardeners, Volunteers
Date: Monthly

Audience: Youth
Project or Activity: Summertime Fun Cooking Camp
Content or Curriculum: 4-H Cooking Curriculum
Inputs: Agent/Assistant/Intern Time, Extension Facilities
Date: June/July

Audience: School Clubs
Project or Activity: Health Lesson
Content or Curriculum: 4-H Health Curriculum
Inputs: Agent/Program Assistant Time, School/Classroom time
Date: February

Audience: Overweight Individuals
Project or Activity: 10-week healthy living/weight-loss class
Content or Curriculum: Weight-the-Reality Series
Inputs: Agent/Program Assistant Time, Health Department, Parks and Rec
Date: Spring

Audience: Community Residents
Project or Activity: Canning Workshops
Content or Curriculum: Food Preservation Curriculum
Inputs: Agent/Program Assistant/Intern Time, CES Publications, Commercial Kitchen
Date: Summer

Audience: Residents 65+
Project or Activity: Matter of Balance
Content or Curriculum: Matter of Balance Curriculum
Inputs: Agent Time, MOB Curriculum
Date: Fall


Success Stories

Matter of Balance

Author: M. Elizabeth Coots

Major Program: Embracing Life as We Age (general)

According to Kentucky Safety and Prevention Alignment Network, falls are the number one injury that required a person to seek medical treatment in hospital emergency rooms. In Woodford County, according to KSPAN, there are approximately 40 emergency room visits annually related to falls for people over the age of 65. While nearly all falls are preventable, there are still close to 4% of these falls that lead to death. Falls are a major concern for senior citizens and many falls are never reporte

Full Story

Advanced Field to Fork Workshop

Author: M. Elizabeth Coots

Major Program: Food Preservation

Preparing and cooking wild game is an important skill that hunters need to know about, and more than just “how to cook”, but also about food safety. In partnership with the Kentucky Department of Fish and Wildlife Resources, a day-long workshop was held to educate hunters about proper wild game butchering, meat handling safety, freezing, jerky-making, and home-canning. While the workshop focused on deer/venison, other wild game butchering, cooking, and preserving techniques were expl

Full Story
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