Nutrition and Food Systems
Accessing Nutritious Foods
Hazel Jackson, Garrard Coffey
Food Preparation and Preservation
Cook Together, Eat Together
Health
Active Living and Health Promotions General
A foundation of nutrition knowledge, skills and competencies in topics such as food safety, handling and preparation, cooking methods and techniques, feeding practices, food science, and food systems are essential to changing dietary behaviors. With the increased trend of chronic disease and obesity in Kentucky, individuals, families, and communities need tools and environments that support healthful dietary decisions. CES agents are encouraged to reach diverse audiences to help combat chronic disease and obesity in Kentucky communities.
? Long-term Outcomes:
- Routinely employ healthy dietary practices that promote health and wellness (e.g. consume recommended daily fruits and vegetables and improve food management skills)
- Reduce the rate of chronic disease and obesity
? Intermediate Outcomes:
- Generate positive attitudes toward changing dietary decisions to be more healthful.
- Increase intake of fruits, vegetables, and other nutrient-dense foods
- Decrease intake of solid fats, added sugars, and sodium
- Employ healthful cooking methods, feeding practices, and food preservation techniques
- Increased access to healthy food via local farmers markets, food retailers, and/or home gardens
? Initial Outcomes:
- Increase awareness about relationships between food and nutrition practices and chronic disease.
- Improve food and nutrition-related skills (e.g. gardening, preparation and preservation techniques, safe food handling, food resource management)
- Increase confidence in ability to employ healthy eating practices
- Increase motivation to access and prepare healthier foods
Outcome: Nutrition knowledge, skills, and competencies
Indicator: Number of individuals who reported: use knowledge and skills to improve food-shopping management; utilize the food label to make healthy food choices; choosing smaller portions; increased food preservation knowledge; demonstrated recommended food preservation practices
Method: Self-report surveys; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Preparing and preserving food
Indicator: Number of individuals who reported: preparing more home-cooked meals; modifying ingredients and/or preparation techniques to improve nutrition
Method: Self-report survey; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Dietary intake
Indicator: Number of individuals who reported: eating 4-6 servings of fruits and/or vegetables daily
Method: Self-report surveys about fruit and vegetable intake or other dietary improvements; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Availability and access to healthy food
Indicator: Number of individuals who reported: utilizing delivery systems/access points (e.g., farmers’ markets, CSAs, WIC, food pantries) that offer healthy foods; supplementing diets with healthy foods grown or preserved (e.g., community or backyard gardens, fishing, hunting, farmers markets); dollar value of vendor-reported sales or EBT, WIC, or Senior benefits redeemed at farmers’ markets; number of pints of foods preserved through water bath canning, pressure canning, freezing, or drying.
Method: Self-report survey
Timeline: Pre-post implementing curricula or program
Audience: Families and Individuals
Project or Activity: Farmers Market Outreach and senior nutrition
Content or Curriculum: Cooking programs, marketing, increased access (e.g. location, hours, EBT), Plate It Up! Kentucky Proud resources, Farmers Market Toolkit, Super Star Chef
Inputs: Nutrition Education Program (NEP), paid staff, grant funds, facilities, Kentucky Department of Agriculture
Date: April – October/Growing seasons
Project or Activity: Policy, Systems, and Environmental Approaches
Content or Curriculum: Food Stamp Program resources, Cook Together/ Eat Together, Kentucky Farm to School Task Force Resources, Health Coalitions, resources for early care and education settings, in-school nutrition programs
Inputs: Volunteers, grant funds, faith-based organizations, community partners, key stakeholders, SNAP-Ed Toolkit
Date: Ongoing projects throughout the year
Audience: Kentucky Extension Homemakers Association/Volunteers
Project or Activity: Promoting Nutrition with Volunteers
Content or Curriculum: Champion Food Volunteers, Food Stamp program, Mastering Food Choices, International Cuisine publications, Food preservation workshops, Monthly Leader Lessons
Inputs: Volunteers, paid staff, community partners
Author: Hazel Jackson
Major Program: Food Preparation and Preservation
Food Preservation has a Resurgence during Stay-at-Home Order With more families at home during the Covid 19 pandemic, the Rockcastle County Extension Office had more than usual requests for Food Preservation information for the summer. The Extension Office distributed 68 food preservation kits to those who were preserving food from their gardens or from local farms. Clientele could pick up a complete set of canning guides with 2-3 small pieces of equipment needed f
Author: Garrard Coffey
Major Program: Local Food Systems
The Rockcastle Cooperative Extension Service and The Rockcastle County Farmers Market have a relationship based upon promoting local food systems and supporting local farmers supplying fresh produce to customers. The farmers market has been steadily growing over the past 3 years, adding more vendors each year and increasing total sales. The Extension service is dedicated to the vendors of the farmers market by offering all trainings necessary for selling goods at the farmers market. &
Author: Hazel Jackson
Major Program: Food Preparation and Preservation
During the pandemic, local families had a renewed interest in gardening and food preservation as a means to have food available to the family at all times. During the month of June 2021, the FCS agent collaborated with Kentucky Communities Economic Opportunity Council (KCEOC) child development center and KEHA to offer food preservation workshops. 6 childcare center parents attended and online zoom workshop on Pressure Canning Basics. The one hour workshop covered food saf